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sweatSHED Gym

sweatSHED Gym

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Previously a Gym in Forster, NSW. I am now an independent fitness trainer in Newcastle. Find me at Genetics Warner’s Bay & Genesis Warners Bay & Cooks Hill.

Zumba class Tuesday’s 5.30pm at Adamstown Memorial Hall. Inbox me for contact.

12/07/2026

I don’t know what was happening here but cute AF with Velli & the sound of my kids ♥️♥️
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

05/07/2026

I love her ♥️
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

28/06/2026

Let’s go 💪🏼
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 💥10.10am - Body Balance Genetics
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

21/06/2026

Celebrating the return of a lifelong, the continuous of one & the beginning of another.
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

14/06/2026

Strong…martini 🍸
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Strength) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

08/06/2026

Therapy 🥊
TUESDAY
* 5/6/7/8/9.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

Photos from sweatSHED Gym's post 31/05/2026

Still celebrating my forever mates 50th…back to work weds 🥂
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

24/05/2026

Inside 14million of art 🤍
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

17/05/2026

A VERY fast ride. Thx for showing me precision, power & love. Total trust always ♥️.
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

Photos from sweatSHED Gym's post 10/05/2026

Being their mum ♥️
And a Happy Mothers Day to my sister who would be so proud of all her boys 💙💙💙💔
MONDAY
* 5.40am - Functional Training Circuit Balance New Lambton
* 4/5/6pm - Reformer Pilates Balance New Lambton
TUESDAY
* 5/6/7/8/9.30/10.30am - Reformer Pilates Muse Warners Bay
WEDNESDAY
* 5.40am/6.30 (HIIT)/7.20/8.15 (Jump) Reformer Pilates - Balance New Lambton
* 4.30pm - Functional Circuit Genetics
THURSDAY
* 7.45am - Actives Genetics
* 9.15am - Functional Circuit Genetics
* 3.30 / 4.30 / 5.30 (Fire Up HIIT) / 6.30 - Reformer Pilates MUSE Hamilton
FRIDAY
* 6/7/8/9.30am - Reformer Pilates MUSE Hamilton
Jac xx

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Newcastle

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Gym/Physical Fitness Center

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Newcastle, NSW