Active Stronger Better

17/09/2026

Have you heard about the Get Healthy Service? This service provides tools and advice to help you live a healthy lifestyle – absolutely free. You can work with your health coach to:
✅Improve your energy levels
✅Strengthen your bones and muscles
✅Improve your balance and reduce your risk of falls
✅Give you more independence
✅Improve your mood and sense of wellbeing

To learn more and to get started, visit the link below:
https://www.nsw.gov.au/health-and-wellbeing/healthy-living/gethealthyservice

17/09/2026

ActiveStrongerBetter is off to a great start in Murrurrundi! We love it 🥰🤩

14/09/2026

13/09/2026

Find your fitness. No excuses

13/09/2026

11/09/2026

🎉 Don’t forget our second Active4Life class starts tomorrow!

Join us from 11:30 am to 12:15 pm for a fun and supportive class focused on improving strength, balance, mobility and confidence.

Spots are still available and non-members are very welcome! Come along, meet the crew and give it a go - we’d love to see you there. 💪😊

11/09/2026

Today some of the ActiveStrongerBetter team are heading down to Sydney for the 2026 AUSactive National Awards Gala as the program was named as finalists for the Most Inclusive and/or Diverse Program and the Social Value & Community Impact Awards🥳😆💚

The ActiveStrongerBetter program is a partnership of Novacare Community Services and Hunter Ageing Alliance, both who have provided enormous support, life and guidance for the program. The program would not be possible without this ongoing support!

We are thrilled to be finalists for these awards and give credit to our amazing community of ASB Leaders and participants who create such a positive and fun loving community while getting active, stronger and better!

09/09/2026

Do friends or family ask you about Kieser? National Open Day is the perfect opportunity to introduce them to our approach to strength training.

Share your Kieser experience. Invite your community to see what Kieser is all about at our National Open Day.

📅 Saturday 12 September
⏰ 8 am - 3 pm
📍 All Kieser clinics across Australia

Whether they're looking to manage pain, improve mobility, build strength, support bone health or stay active as they age, National Open Day is a great opportunity to discover how Kieser's evidence-based approach to strength training can help.

What's happening on the day at Kieser?
💠 Clinic tours with our university-qualified team
💠 Trials of our Swiss-engineered strength training machines
💠 Meet the team and learn more about the Kieser approach

Free health presentations
💠 10 am: Back pain: Regaining strength, confidence and movement
💠 11 am: Strength training: Building health and longevity
💠 12 pm: Osteoporosis and bone health: Protecting strength and independence

Let your friends know to register their interest online and attend on the day to go into the draw to win a 12-week membership.* Link in comments.

*Terms & conditions:
New clients who register their interest and attend the Kieser Open Day will be entered into the draw to win a free initial consultation with a physiotherapist or exercise physiologist (RRP $140 in NSW/ACT, $135 at other locations), plus 12 weeks of free training at their nominated clinic.
The 12 weeks free applies to the Core component of the membership fee.
Total prize value is $1,040 (NSW/ACT clinics) or $975 (other locations).
One winner per clinic will be randomly selected on Monday, 14 September and notified by phone and email.

04/09/2026

September is World Alzheimer's Month - Did you know people who are physically active throughout life, especially from age 65 onward, are less likely to develop dementia. 🧠⛹️‍♀️🧘🤾‍♀️🚴

This month aims to raise global awareness about the disease and attitudes towards dementia. A diagnosis of Alzheimer's and the associated symptoms can create additional barriers to exercise. Inactivity can lead to negative health outcomes and a negative impact the progression of the disease. Exercise is such an important tool for the prevention and treatment of Alzheimer's and there is a strong need for safe and accessible exercise classes.

The World Health Organisation has also recently revised its guidelines on reducing the risk of cognitive decline and dementia. 🧐

They report that 45% of risk can be attributed to modifiable factors such as smoking, alcohol consumption, social isolation, physical inactivity, air pollution and non-communicable diseases (eg high blood pressure and diabetes). 👏

These above chronic diseases are also positively impacted by improving exercise habits.

The ActiveStrongerBetter program has been developed to increase accessibility and prevalence of exercise programs that are fun and safe for older adults and to people living with chronic conditions such as dementia/Alzheimer's and to . 💚💚💚

For more information about the program and our classes visit our website here: https://activestrongerbetter.net

To find out more about Alzheimer's and World Alzheimer's Month visit: https://www.alzint.org/