Active Stronger Better

The next ActiveStrongerBetter Leader training workshop is in Cessnock!
Sunday the 2nd of August we are heading to Cessnock to host a ASB Leader workshop day - check out all the details below! 🤩

If you are a fitness professional who works with or is interested in working with older adults than our training could be the perfect opportunity to further your learning, gain inspiration and meet others in the industry with the same passions! 💚✨🤓

🔗 Find out more about our training and the program here: https://activestrongerbetter.net/fitness-leader/
🔗 Register your interest here for more information: https://forms.cloud.microsoft/r/SZSHCmLAxD

Check out these pictures of some great brain work happening alongside their exercise in one of our awesome leaders, Michelle's, class this morning at Stockton! 🤩🧠

ActiveStrongerBetter classes are great for exercising our body and brains! ✨

Michelles classes at Stockton are Tuesday 8am and Thursday 8:45am at the Uniting Church Hall, give her a call (0478 751 158) or visit our website for more information and classes 👏💪

Find our website here: https://activestrongerbetter.net

Safe, Supported and Built for You!

One of the biggest barriers to exercise as we get older is not knowing what’s safe.

That’s exactly why Active Stronger Better exists.

The program is designed using evidence-based exercise principles, with options to suit a wide range of abilities – from those who are generally active, to those who need a bit more support.

Whether it’s strength, balance, or gentle movement- everything can be adjusted to suit you.

If you’ve been unsure where to start, or just want something you feel comfortable with, this is a really good option. Call our friendly team to enquire today.

📱02 65546556
💻 https://www.greatlakesphysio.com

Keep your eyes peeled for details about a new class with Strong For Life with Chantelle in the West Lake Macquarie area! 👀

Toronto! We had so much fun on Monday i forgot to take pictures!

STRONG FOR LIFE, in conjunction with Active Stronger Better, are about to announce the launch of a new location on the western side of the lake - i am so excited 🎉🎊 keep your eye on this page for more info soon!

Oh & don't forget, these classes are for women AND men ... its all about feeling strong in your body to do functional things every day, improving balance and mobility plus being around like-minded people and having a laugh!

Also, reminder Toronto - our monthly morning tea after class will be on next week (13th) so feel free to stay back for a cuppa & a biccie 😀

See you soon!!

*posting some old pictures hehe

🎉 Community Fit Over 50s turns 2 this July!

💪 Community Fit is a dedicated over 50s and older adults gym where you can exercise around like-minded people.

Join us this July and receive:
✅ a FREE initial consultation
✅ two FREE trial visits (no lock in contracts for peace of mind)
✅ a personalised exercise program tailored to your health needs and abilities

💪 Community Fit is designed specifically for people aged 50+ who want to exercise to support healthy aging and well-being. Whether you want to feel stronger, have more confidence or simply exercise in a space you feel comfortable in, you’re welcome here!

📞 0408 177 178
🌐 www.communityfit.com.au
📍 Unit 13, 48 Oakdale Rd Gateshead 2290

💪 Seated Seniors Exercise Classes starting at Toronto Hub 16/7/2026 🤩

Great news! Thanks to the generous support of Origin Energy’s Eraring Community Investment Fund, ActiveStrongerBetter is starting a new seniors’ seated exercise class from 16th of July at Toronto Community Hub! 🎉

✅ Starting Thursday, 16th July 2026
✅ Every Thursday | 2:30-3:15pm
✅ 45-minute mostly seated class designed for older adults. Perfect for beginners or those needing chair focused exercise!
✅ Low–moderate intensity – focusing on fitness, strength, balance, stretching… and fun!
✅ Run by accredited ActiveStrongerBetter fitness professional Amy
✅ Cost: Just $10 per class

📍 Location:
Toronto Community Hub
97 The Boulevarde
Toronto NSW 2283
Whether you’re looking to stay active, improve your balance, or meet new people – this class is a great way to support your health and wellbeing in a friendly, supportive environment. 💚

👉 Find out more:
Visit: https://activestrongerbetter.net/class-locations/ (search Toronto)

📞 Or contact:
• Amy (Fitness Leader): 0414688399
• ActiveStrongerBetter Team: [email protected] | 02 4940 2497

If you are looking for more personalised support for your healthy living journey - check out the Get Healthy Service which provides online and phone personalise health coaching. Involving goal setting and tailored guidance for individuals. 👏✨💪

The service is about more than just exercise. The service can help provide guidance around drinking less, quitting smoking, making healthier food choices and more. 🤩

🔗 Visit the Get Healthy Service website to find out more and get started:

Get Healthy Service Free phone and online health coaching in NSW to help you eat well, get active, reduce alcohol, and reach a healthy weight with expert support.

Want to work on strength, mobility and balance all in one class? Strong for Life, in conjunction with Active Stronger Better and Origin Energy is perfect!!!

Great work Toronto! Wonderful turnout yesterday on a cold Monday - so lets do it again next week!

When?
Every Monday 10-1045am (if its your first time, pls arrive at 945am to complete a pre exercise form)

Where?
Toronto Community Hub - 97 The Boulevarde

How much? $10 cash (cheapest exercise class for older adults in the area!!)

Who? Specifically designed for older adults ... attendees are generally between 45-95 yrs old though 😀

Any questions, msg or call Chantelle on 0410 632 404!

No need to book in, just turn up!!

One of the first things strength training changes isn’t muscle size.

New research suggests the ageing nervous system may remain far more adaptable than we thought.

A 2026 study by Casolo and colleagues followed adults averaging 71 years of age through a 4-week strength training program.

After just four weeks, strength improved by 17.6%.

What’s particularly interesting is these improvements were driven largely by changes in the nervous system, not major changes in muscle size.

The researchers found the nervous system became better at activating existing muscle and producing force.

In other words, the body was learning to use existing muscle more effectively.

This helps explain why many people start feeling stronger, steadier, and more capable relatively quickly after beginning strength training, even before visible physical changes occur.

That’s an important message, given many people assume decline is simply part of ageing - or that if they’ve “lost too much” strength or fitness, there’s little point starting again.

But studies like this suggest the capacity to adapt remains remarkably preserved later in life.

At Kieser, this is why strength training is approached as more than just building muscle.

It’s about improving the strength, confidence, and function that support long-term independence and healthy ageing.

Reference:

Casolo, A. et al. (2026). Ageing does not impair motor neuron adaptations: comparable motor unit responses to strength training in young and older adults. The Journal of Physiology, 604(7).