Action boxing & fitness

Action boxing & fitness Welcome to Action Boxing & Fitness. Action is a REAL boxing gym offering REAL boxing training to the
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We offer Authentic boxing training in the forms of non-contact classes, partner work classes involving defence work, Personal or Small Group Training, Sports Team Sessions and Training to compete. The Owners & Trainers have experience in competitive boxing and have been involved in boxing for over 15 years. As well as having mainstream qualifications under Fitness Australia. Action boxing & fitness is proud of the fact that we have attracted a very down to earth (maybe because there's no mirrors in here :) and friendly bunch of clients that train hard but well together in a supportive environment. Sessions involve one on one focus pad work with a trainer (not with class participants that may not have the skills to provide you with a good work out) and bag work. As well as including equipment such as kick pads, medicine balls, skipping ropes, kettle bells, power bags, battle ropes and more...

The sessions are focused on using major muscle groups and high intensity training methods like interval & sprint training with minimal rests to get the most out of your training. But of course they can be toned down to suit beginners... We are very user friendly ;)

We hope you come in one day so you can see this all for yourself :)

OUR CURRENT TIMETABLE IS:

Monday:
6.45am - "Boxing Fitness"
5.15pm - "Boxing Fitness"
6.15pm - "Boxing Fitness"

Tuesday:
6.45am - "Boxing Fitness"
5.15pm - "Boxing Fitness"
6.15pm - "Boxing Fitness"

Wednesday:
6.45am - "Boxing Fitness"
5.15pm - "Boxing Fitness"
6.15pm - "Old school" (contact)

Thursday:
6.45am - "Boxing Fitness"
5.15pm - "Boxing Fitness"
6.15pm - "Boxing Fitness"

Friday:
6.45am - "Boxing Fitness"
4.15pm - "Boxing Fitness"
5.15pm - "Old school" (contact)

Saturday:
8.15am - "Boxing Fitness"

All classes run for 45minutes. Drop ins are able if there are spaces available in the class. Download our FREE Zen Planner App to book in & avoid possible disappointment!

27/09/2026

🏆Ollie’s team won their Grand Final today. We’re so proud of the effort he’s put in over the season (& years really) and super proud of the person he is.

Sport can bring out some pretty huge egos in people. We love that he’s humble and a positive team mate. 💗

24/09/2026

When your mum’s busy working so you have to be self sufficient.

Is it just me or does he kinda look like a cricket just before he starts his push-ups? 🦗 🤣

Another couple of weapons keeping fit during off-season. This time it’s a couple of Rugby Union boys from Hunter Wildfir...
23/09/2026

Another couple of weapons keeping fit during off-season. This time it’s a couple of Rugby Union boys from Hunter Wildfires Rugby

Once again, rocking up a couple of times a week to mix up their training before they hit their pre-season training. It’s amazing how quick they’ve picked it up. Even the skipping. One of the Sam’s was telling me how his dad swore by boxing as an awesome way to get & stay fit so he’s following in his footsteps… Boxing always stand the test of time! 🥊🥊🙌

These Souths Merewether boys have barely finished their footy season and they’re rocking up to boxing classes 2 times a ...
21/09/2026

These Souths Merewether boys have barely finished their footy season and they’re rocking up to boxing classes 2 times a week to stay fit during their off-season. (Plus they’ll do other training outside of boxing.) They are super determined to stay fit before they go back to footy for pre-season in a couple of months or so.

That’s the kind of commitment you need to stay competitive in your chosen sport. 👏👏👏🥊

Rally up a couple of team mates and come and do some boxing classes to stay in the game while training has finished up. You’ll feel so much better when pre-season rolls back around and you don’t feel like you’re starting from scratch again… You’ll be thanking me (and yourself) later! 😉🙌🙏

11/09/2026

of when I had to help out in our first of 15 Fight Camps, when we had odd numbers… I hadn’t done contact for about 6 years and Brad made me work on “Jabs only” with a fight camper (with a busted left shoulder 🙄)

We still use this drill in our “Old School” Classes, when people are just easing into contact as it’s less intimidating than just jumping straight into full sparring. You can defend yourself a lot easier when you know you only have a left jab (to the head or body) coming at you. 😉

Special mention to Vanessa in the background who’s still coming to these classes (& Matt Clerke too)! 👏👏👏😍🥰

While today is R U OK day, I love this message of asking ANY day… Life can be a wild ride at times, and you never really...
10/09/2026

While today is R U OK day, I love this message of asking ANY day… Life can be a wild ride at times, and you never really know what’s happening in peoples lives unless you slow down a bit and stop for a chat.

Coming in and smashing out your frustrations on a bag also helps… you’ll probably get some laughs in to while you’re here! 😉

Take care of each other✌️💞

We never once had a Round Girl at any of our 15 Fight Camps, but we did have a Bubba 🤣.True Story - I was once told by a...
03/09/2026

We never once had a Round Girl at any of our 15 Fight Camps, but we did have a Bubba 🤣.

True Story - I was once told by a judge at a fight night, when he heard I was going to compete, “The only place girls belong in a boxing ring are as Round Girls”. I said “how lucky is your wife, do you have her chained to the sink?” He’s dead now so I won (relax…he died from mega old age. Just like his opinions 🤷🏻‍♀️)

YEAH WE ARE!These last 23 years have been a real rollercoaster. It’s definately not for the faint hearted, but the lesso...
03/08/2026

YEAH WE ARE!

These last 23 years have been a real rollercoaster. It’s definately not for the faint hearted, but the lessons learnt along the way and our amazing members are big part of what Action is today.

As massive thank you to everyone that keeps us ticking over. It’s you that keeps our doors open! 🙏

In lieu of presents (😜) can you please do us a favour, and write us a Google and / or facebook review if you’ve ever trained with us. Small business is a tough gig and your efforts would be hugely appreciated! 🤗

I’m hoping these target pads are going to be the answer to my double decade (& then some) dilemma of having people hold ...
24/07/2026

I’m hoping these target pads are going to be the answer to my double decade (& then some) dilemma of having people hold focus pads for each other in classes.

I’ve never really been a fan of students holding pads for each other in classes for a couple of reasons…
1. It can end up being a pretty s**t work out for someone if they’re paired up with someone who doesn’t know how to hold the pads properly.
2. If the person punching the pads is a bit uncoordinated, not listening properly or punching too hard for the person holding the pads, they can end up injuring the pad holder.
3. The puncher can hurt their wrist if the pad holder doesn’t meet them properly by forcing the pads back at the puncher too hard.

Holding focus pads (& noodles) can take a bit of getting used to. You have to adjust to different people’s timing, coordination, power and listening skills. You need to anticipate when their punches are coming, how hard they will be & if they will or won’t be “on target”.

Both the pad holder AND the puncher need to be switched on!

I’m loving these though as it takes the possibility of bending your wrist back if the puncher hits too high on the pad AND they won’t get as sweaty, when people are sharing equipment, as pads do. That’s a win, win for me! ✅✅

Stay tuned for these to be incorporated in our “Boxing Fitness” classes IF YOU WANT TO USE THEM… We have the luxury of having plenty of bags to hit if you’re not keen on the idea 😉👍

Is resistance training important for men and women, to help combat the signs of aging like losing bone density?YES, ABSO...
22/07/2026

Is resistance training important for men and women, to help combat the signs of aging like losing bone density?

YES, ABSOLUTELY but:
- what is resistance training?
- is boxing a form of resistance training?
- do you have to “pump iron” or “do weights” to gain the benefits of resistance training?

If the thought of going to a gym to do weights bores you, come to a “Boxing Fitness” class. You’ll sneak in resistance training without even realising. Aside from boxing, you’ll use kettle bells, slam balls, the sled, power bags, kick pads, gymnastic rings for push-ups and rows / pull ups (similar to circuit classes you see every where). Plus individual bodyweight exercises and with a partner, where you’re performing bodyweight resistance training exercises, but in a fun, slightly competitive way. So you don’t even realise you’re doing it.

Don’t believe any of the above? See pics above for clarity & give us a go!

Joining a gym because it’s only $7 a week and not turning up doesn’t help and you don’t have to join a pretty heavily priced circuit style gym either. We sit somewhere in the middle, but I guarantee you’ll feel better for trying us out.

We believe this so much so, that we’re offering you to try us out RISK FREE!

We are offering a FULL REFUND to any new members (no long term contracts - just a 4 week membership) if you feel no benefit from training with us.

All you have to do is:
- Join up for a 4 week block of either 8 or 12 classes in that period. (Within July or August 2026)
- Turn up and put the effort in (they are only 45 minute classes)

If you feel better for it at the end of the 4 weeks, you’ve won! If you don’t, hit us up for a refund! 🤷🏻‍♀️

You’ve got nothing to lose! Get it sorted now 😊🙌

Hit the link in our bio for all our membership options.


Address

Unit 1/2 Revelation Close Tighes Hill
Newcastle, NSW
2297

Opening Hours

Monday 6:45am - 7:30am
5:15pm - 7pm
Tuesday 6:45am - 7:30am
5:15pm - 7pm
Wednesday 6:45am - 7:30am
5:15pm - 7pm
Thursday 6:45am - 7:30am
5:15pm - 7pm
Friday 6:45am - 7:30am
4:15pm - 6pm
Saturday 8:15am - 9am

Telephone

+61413363958

Website

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