The Gym on King

15/09/2026

🚨 THIS DEAL WON’T WAIT FOR YOU 🚨

You’ve been saying “I’ll start soon.”
Well… soon is now!

🔥 $1 a week for your first 4 weeks
🔥 6-month memberships only
🔥 24/7 access
🔥 Premium equipment
🔥 Group fitness classes (optional)
🔥 Hot stone sauna
🔥 Compression recovery (additional cost)
🔥 Secure undercover parking

And yes… just $4 gets you through the door for your first month!!

This offer won’t be around forever. Don’t wait until it disappears and wish you’d joined sooner.

⏰ Sign up here > https://gymonking.com.au/gym-memberships/
BARE ESSENTIALS > Use Code: 4FIRST
ROYALTY PACAKGE > Use Code: FIRST4

👉 Lock in your first month for only $4 before it’s goooooone!!!!

05/09/2026

01/09/2026

🌸 IT'S FINALLY HERE.... IT'S SPRING ☀️

Warmer days are coming, which means there’s no better time to get outside and move more!

Here's 5 simple things you can do right now to get outdoor and move a little more.

How are you going to get outdoors more?

31/08/2026

Can you feel it...?? SPRING IS IN THE AIR!!

What are you most looking forward to?

29/08/2026

We love a good goal! Afterall, a plan without a goal is just a dream...

How will you know if you achieved your goal if there's no goal post to measure your progress?

Hit us up if you need a hand setting a SMART goal so you can get the most out of your training.

What's your goal for next month? Comment below.

29/08/2026

Which ones are you your non-negotiables?

If you need further info, go chat to the team at

29/08/2026

Our For Ronald McDonald House Northern NSW fundraiser was soooo good this morning!

We definitely underestimated ourselves with the team goal of 42.2km.... totally smashing it and achieving 100km!!!

Huge thanks to ASN Newcastle for fuelling us, everyone who attended this morning (what a vibe!), and everyone who donated to this beautiful charity.

Until next year...

27/08/2026

IT’S FREE FRIEND FRIDAY.... TOMORROW!!

That’s right, get a friend keen and we’ll see you both tomorrow. Remember it’s during staffed hours only and you must register your friend at reception on arrival.

Tag ya buddy now!

27/08/2026

IT'S FREE FRIEND FRIDAY.... TOMORROW!!

That's right, get a friend keen and we'll see you both tomorrow. Remember it's during staffed hours only and you must register your friend at reception on arrival.

Tag ya buddy now!

25/08/2026

Sleep isn’t just downtime, it’s part of your progress.

Better sleep supports recovery, energy, focus, mood and performance. So if you’re training hard but not giving your body enough time to recharge, you could be holding yourself back.

Here’s why getting enough quality sleep matters...