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Coach Rhani

Coach Rhani

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I’m Rhani, your dedicated online coach. I’ve been helping people for over 15 years transform their mindset , activity patterns and nutritional intake.

Fat loss is my primary focus! With hundreds of successful transformations. Will
You be next?! 🫵🏼 Coach Rhani your sports nutritionist & fitness coach. Services will vary depending solely on you! Everyone has different goals so it’s important we have that coaching call prior to prepare a plan. Together we most certainly can do this!

08/07/2026

Once you’ve nailed the basics of nutritional value, calories are simplified. It’s not about how many calories am I eating - ask yourself this
What’s going to give me what I need for the day?
How can you really go wrong when it’s equally balanced?
This doesn’t come by guessing - not in the beginning it’s conscious tracking.
Learning how to structure and manipulate macronutrients….
Remember you can mix, match, save for a special occasion, pull back on training days , add more on recovery days…
Science 🧬

Remember, you have the day.

SMART 👑

08/07/2026

A legend has retired ❤️ #7 C.R
What an amazing career!

17/06/2026

Stop 🛑

Avoiding small muscle groups when strength training 🌟

Why?

1. They are the hardest to build!
Larger muscle groups naturally take over and take preference for most people want muscular size.

2. Training small muscle groups reduce the risk of sports injuries and falls. 💯

3. There are 15 small muscle groups (this excludes skeletal… which there’s over 650!!)

4. They create symmetry.
Next time your in a gym look at a person’s physique… small calves minimal dealt development , small forearms. No traps… you can pick it.

5. Your abdominals are NOT a small muscle group. ❌



Fat secret name to follow ✅

I've registered for AusFitness Industry 2026, join me 17/06/2026

Excited for this one!

Been a while , I’m attending the biggest fitness event of 2026! ❤️❤️

Always a vibe ⭐️

Join me at AusFitness Industry, 11 & 12 September at ICC Sydney — Australia’s leading event for gym operators, fitness and exercise professionals.

It’s always a game-changer: fresh ideas, new tech, expert insights, and real connections.

Save $50 and register for your FREE pass now! >>>

I've registered for AusFitness Industry 2026, join me Register now

10/06/2026

How often are you waking up wanting change and nothing actually happening ? If this is you , let’s 💬❤️

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Newcastle

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Newcastle, NSW