The Self Care Sisterhood

The Self Care Sisterhood We support you to get strong, move for your mind, build body trust, ditch diet culture + say goodbye to gym anxiety forever!✨💪

Female only fitness & wellness coaching for mental health & self care. We do one-on-one Personal Training, Group Classes, Meditation
Newcastle, Australia

30/09/2026

Been lurking on our socials? This is your sign. Come exactly as you are.
DM us MOVE and we'll send you the details. Our Intro Trial is only $55 for 21 days.

30/09/2026

I had a brain fart today come along for the ride darl 🤓🤣🤣 With Chloe’s three P’s 😜

Okay folks, we are officially sold out for our strength training foundations course! If you missed out, please reach out...
29/09/2026

Okay folks, we are officially sold out for our strength training foundations course! If you missed out, please reach out to us and we’ll see what we can do and we’ll have another course operating very soon!

For all those who signed up I can’t wait to meet you and spend six whole weeks moving with you and teaching you all about strength training- Woohoo!!!

We love our studio 💖💖💖
29/09/2026

We love our studio 💖💖💖

Pssssssst movement is a practice NOT a performance 💖💖💖
28/09/2026

Pssssssst movement is a practice NOT a performance 💖💖💖

28/09/2026

Strength isn’t *just* about lifting AS MUCH AS HUMANLY POSSIBLE. 

👇First we need:
POSTURE/POSTIONING- can I set up this move confidently? 
RANGE OF MOTION- can I get full range of motion? If not- work from partial to full.
💪Chloe tip: this is especially important during squats, lunges, deadlifts, chest press! We earn full range in the above before adding ANY significant weight. 
STABILITY- can I control the eccentric (down) phase? Can I control the ascending (up) phase of the movement?
💪Chloe tip: Shaking/quivering in a muscle at the end of a few hard sets? That’s because it’s challenging & new for your nervous system.
Shaking in a joint? Shoulder/Knee/Ankle/Wrist?
Slow it down & reduce the weight 
Then we get to add LOAD!!!
This includes : 
💪More reps > going from 8 body weight lunges to 12 body weight lunges etc
💪More Sets > this means adding more cumulative volume aka load!

Last step? ADD More weight! 
💜Upper body Push moves such as chest press, overhead press will only increase by 2-5kg at a time (it’s a slow burn!)
These are compound movements (using multiple joints).
💜Upper body isolation exercises (where we use one joint in isolation) such as Bicep curls, tricep curls 

💚Lower body Compound lifts are where to add weight.
Adding bigger weights might feel possible in strength month - especially in deadlifts, hip thrusts, squats and lunges (these are compound lifts)
💚——> however! COACH FORM CHECKS 
If your form isn’t ready for this you’ll get a loving & kind reminder from your coach to help you get towards that heavier weight *when you are ready* 

This is for safety and to ensure your body is *ready* for the load that is coming in the workout! 
This will look like Our coaches reminding you to: 
💙- go a little slower (the only time we want to see fast reps in strong is overhead clean & press DB or BB- as it’s an Olympic explosive power move)
💙- go a little lower/deeper in the move
💙- guiding you to breathe OUT on the exertion (this is super important for Barbell Back Squats, Deadlifts and hip thrusts)
💙- asking you to pause- at the top of push & pull & hip thrusts, at bottom o

28/09/2026

"I can finally exhale." One of our members said this after ten years without exercise. This is why we do what we do.

26/09/2026

Chloe's Origin Story Part 4. She built the gym she couldn't find: somewhere to move, learn and feel safe. No mirrors, no gym bros, no before-and-after photos.

Address

7 Alma Road
New Lambton, NSW
2305

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 8am - 11am
Sunday 4pm - 5pm

Telephone

+61483916574

Website

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