Pilates is a gentle, low-impact form of exercise that builds flexibility, strength and body awareness through mindful, controlled movements and focused breathing.
Its key benefits include stronger core stability, improved posture, greater flexibility, enhanced balance and coordination, and a reduced likelihood of injury.
Pilates also supports stress relief and mental well-being, offering a holistic approach to fitness that suits people at every stage of their wellness journey.
Whether you’re an athlete wanting to enhance performance or a beginner hoping to connect more deeply with your body, Pilates provides a versatile and rewarding workout.
Our Pilates Studio classes run Monday to Saturday. Book through our app (link in bio) or call us on 3358 3915.
The Body Refinery
Share
Welcome to The Body Refinery.
We combine Pilates, Physiotherapy, Myotherapy and Remedial Massage, along with other strength and conditioning activities, to optimise movement for a healthy, fit and fulfilling life. We combine traditional Physiotherapy and pure Pilates, with the latest techniques and equipment to empower you to transform your body and your life.
29/08/2026
Feel refreshed, supported, and pain-free with our Remedial Massage
Remedial Massage is an evidence-based soft tissue therapy designed to reduce pain, release tension, and restore function to your muscles, nerves, fascia, and connective tissues. Ideal for injury recovery, chronic tension, or everyday wear and tear, this treatment supports your body’s natural ability to heal and move well.
At The Body Refinery, every remedial massage is personalised. Your session begins with a thorough consultation and assessment, allowing our experienced therapists to tailor your treatment using the right techniques and pressure for your body, not just deep pressure.
The result is improved movement, reduced discomfort, and long-lasting relief that our clients feel well beyond the treatment room.
✔ Health fund rebates available
✔ Qualified, experienced therapists
✔ Initial, standard and pregnancy appointments available
Your body deserves expert care. Book your session now through our App or call us on 3358 3915
28/08/2026
Rehabilitation isn't about resting; it's about moving in the right way.
Our Physiotherapists combine expert physiotherapy guidance with targeted rehabilitation and Pilates exercises to help you return to the activities you love.
✔️ Injury rehabilitation
✔️ Back and neck pain
✔️ Strength and mobility
✔️ Small, supportive classes
Because movement is medicine and you don't have to do it alone; Move better. Feel stronger. Recover with confidence with our team of experienced physiotherapists.
Because movement is medicine and you don't have to do it alone; move better, feel stronger & recover with confidence with our team of experienced Physiotherapists.
The Body Refinery combines Pilates, Physiotherapy, Myotherapy, Exercise Physiology, and Remedial Massage, along with other strength and conditioning activities, to optimise movement for a healthy, fit and fulfilling life.
For 18 years, The Body Refinery has helped you:
- Improve general health and fitness
- Find lasting solutions for injury or illness
- Achieve relief from, and prevention of, chronic pain
- Counteract the effects of ageing
- Enhance sporting performance
- Improve joint mobility and flexibility
- Strengthen your core
- Strengthen and tone your body
- Create balance in your body
- Learn to breathe well
- Focus on mindful movement
- Attain greater well-being
- etc
Not part of our community yet? Download our App and join us through our Intro offers and Quickstart packs.
Visit www.thebodyrefinery.com.au for more information on our services and fitness classes.
26/08/2026
End your week strong by moving better, feeling fitter, and prioritising YOU.
3 classes available on Friday: 5:45 am, 6:30 am and 9:15 am.
All our Reformer Pilates classes are 45-minute fun-filled workouts based entirely on the Pilates Reformer and taught by experienced Pilates Instructors.
New to our studio? Try 4 Reformer Pilates classes for just $50 and discover how Pilates can improve strength, posture, flexibility, and confidence.
Join our studio today, take advantage of this Intro Offer and start booking your classes! Your body will thank you!.
Booking available via our App (link in bio) or visit our studio on 2/15 Lamington Street in New Farm
ONLY $250 WINTER STRENGTH STARTER PACK
FINAL WEEK TO TAKE ADVANTAGE OF THIS GREAT OFFER!
Get started, build strength and feel your best this winter.
The $250 Winter Strength Starter Pack includes:
- 1 x Initial Strength & Conditioning consultation
- 5 x class Strength & Conditioning pack
Normally priced at $308, the Winter Strength Starter Pack is an excellent value at $250 and is only available until 31 August 2026.
Our Strength & Conditioning classes are run in a semi-private gym setting with a maximum of 6 people, giving you personalised support from an Accredited Exercise Physiologist.
These sessions are ideal for building strength and improving fitness.
DON’T MISS OUT, OFFER ENDS SOON!
Get started today through our App, contact our admin team or follow the link in our Bio
24/08/2026
What are the benefits of strapping?
Strapping tape is commonly used by The Body Refinery's Physiotherapists and myotherapists to:
- Relieve your pain
- Improve joint stability
- Support your muscles, joints, and ligaments.
- Reduce swelling areas
- Enhance athlete confidence
- Reduce injury recurrence
- Prevent injury
- Improve blood circulation
- Facilitate normal movement, muscles, or postural patterns
- and more
Don't hesitate to ask for more info about it during your next treatment.
Did you know? Our Physiotherapists offer specific 15-minute strapping appointments for those in need.
Booking can be made through our App or by calling us on 3358 3915
Why Add Pilates to Your Fitness Routine?
Pilates is more than just a workout; it’s a great way to build a stronger, more balanced and resilient body.
Adding Pilates to your regular fitness routine can help you:
- Build core strength: develop better stability and control through your trunk and pelvis.
- Improve flexibility & mobility: move with greater ease and range of motion.
- Enhance body awareness: improve your control, alignment and understanding of how you move.
- Support balance & coordination: develop more controlled and efficient movement.
- Complement other exercise: Pilates can support your training, whether you enjoy running, strength training, sport or simply staying active.
- Move with less tension: focused, controlled movement can help you feel stronger and more comfortable in your body.
You don’t need to be a Pilates pro to get started. Whether you’re new to exercise or looking to add something different to your current routine, Pilates can be a great addition.
Ready to move, strengthen and feel your best? From Reformer to Studio Pilates, join one of our Pilates classes at The Body Refinery Monday to Saturday.
22/08/2026
ONERO®, Evidence-Based Exercise for Osteoporosis. Classes available at our studio!
ONERO® is a clinically proven exercise program designed to improve bone strength, reduce fracture risk, and prevent falls in people with osteoporosis or low bone density.
Based on the LIFTMOR randomised controlled trial published in the Journal of Bone and Mineral Research, ONERO® uses brief, high-intensity, targeted exercises to stimulate bone development, safely and effectively.
All classes are delivered by ONERO® qualified Accredited Exercise Physiologists at our New Farm studio. With a maximum of 8 participants per class, they ensure personalised attention and safe technique for every session.
Join one of our 11 classes, Monday to Friday, now by booking your initial assessment today.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
2/15 Lamington Street
New Farm, QLD
4005
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 6pm |
| Friday | 5:30am - 5pm |
| Saturday | 7am - 4pm |