16/05/2023
We are not just flesh and bones. We are energy, movement, and shape. Embrace your form and flow with the fabric of life
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I have found huge fulfilment in sharing my knowledge with more and more students and I hope to help
16/05/2023
We are not just flesh and bones. We are energy, movement, and shape. Embrace your form and flow with the fabric of life
Photography:
Studio:
11/05/2023
Slight change this weekend! Aflow 7am will be on Sunday with ✨ We have a few spots left - book your spot online 🧘🏻♀️
11/05/2023
Join me for an unforgettable yoga retreat at Soma this July 14-17! 🤍
11/05/2023
I feel so blessed to have such amazing private yoga students who continue to challenge and inspire me with their dedication and hard work. Thank you for your beautiful words and for trusting me to guide you on your yoga journey 🙏🏼
26/04/2023
I’m excited to announce that I will be hosting my first Yoga Retreat, July 14-17 at the amazing .byron for what will be an unforgettable experience filled with daily practices including:
• Yoga
• Meditation
• Breath work
• Sound Healing
Please get in touch if you would like to come and join me for a fully catered, relaxing and recharging 3 night stay in Byron Bay 🍃
10/04/2023
Transformational Game Leela
I would like to share my insights after being guided through this game by 🤍
The focus for me was for finding direction for my Bespoke Ballet project. But this game wouldn't let me start 😟 until I aimed my focus specifically at solo performances. And by this point, I was already filled with insight and ready to finish, but I had to start with the first step.
• The game highlighted that the ideas I intend to embody are from my ego. Such as “proving that I'm better or justifying expectations”. The solution is to act out of thinking «The universe is generous and all is enough».
• “Rescuing” helping everyone when they don't ask for it. The solution is to continue to show up, gently letting people know that I’m always there for them and be ready for requests.
• We create our own purpose. "We must do this and that." (For me, it’s my entire life's roles in ballet). When it doesn’t come true, we suffer. What if it doesn't happen?... Let it go.
Honestly, I feel like my brain has been slightly reformatted with new neural connections through the thoughts that I’ve received and now I can connect with my new self.
12/03/2023
GLASSWORLDS
I would love to thank the beautiful people I was rehearsing and dancing on the stage with, as well as my friends in the audience! I felt your support! 🫶🏼
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04/03/2023
🧘🏼♀️ *NEW* Yoga Classes Schedule!
Tuesday 8 am
Wednesday 10 am
Friday 5 pm
Sunday 7 am
📍 New Farm Park or Online
🫶🏼 Small Groups 2-4 people
😊 All levels welcome
Click the link in my bio for more info and bookings