RIG Movement

Always wanted to run but never known where to start? This is it.

Our Spring 5k Challenge kicks off September 20 with a time trial — then coffee on us.

You’ll learn to run properly, with people who won’t judge where you’re starting from. Non-members welcome.

Comment “5K” or DM for details. 📍Neutral Bay

Hopping into the new week

Do you Want to get strong?

Link in bio for our 7 day trial

It’s peak winter but our members having been showing up and showing out.

Small group strength training & Mat Pilates

Link in bio for our 7 day $7 trial

How you warm up determines how your session goes

If you walk in, do a couple of stretches and get straight under the bar, your glutes aren’t switched on yet. So your quads and lower back pick up the slack — and that’s where the niggles start.

That’s why we pair these two before every squat day.Get the most out of your gym program.

Is your gym’s program that intentional? Ours is. 👇

📍 Neutral Bay — your first 7 days are $7. Unlimited classes + nutrition consult + PT consult included.

🔗 Link in bio

Unlike any gym you have heard of. Yudan found success in her training after just a few weeks. So can you.

Your first 7 days is $7, Link in Bio.

Most people walk in and just lift. That’s why they plateau.

Every session at RIG has a structure: prepare the joints, activate the right muscles, load the main lift, then accessory work that keeps you resilient. Nothing is random.

Your first 7 days: $7 — unlimited classes 🔗 Link in bio · 📍 Neutral Bay

Everyone thinks flexibility fades with age. Keith is proof it doesn’t.

Six months ago, he could barely reach past his shins. Today he performs a Jefferson curl from a raised box — loading a deep range with control through every segment of his spine.

That’s not passive stretching. It’s trained, load-bearing mobility — the kind that protects your joints, keeps you moving well, and keeps you capable as you age. And it’s built with the right coaching, not left to chance.

Huge credit to Keith for the work he’s put in.

New here? Your first 7 days at RIG are $7 — unlimited classes, a nutrition consult and a PT consult included.
🔗 Link in bio · 📍 Neutral Bay

Most people have never actually trained their hamstrings. They hinge — but they don’t isolate.

The Swiss ball ham curl forces your hamstrings to work through full range: hip extension AND knee flexion — the two functions your hamstrings actually do.

Ep 09 — RIG Movement Library. Link in bio for classes and online programming. refineimprovegrow