Body Language Personal Training

“Eat Well”

A fresh, crispy, tangy summer salad.

Beetroot, Apple and Carrot Salad

Ingredients

• 400 g raw beetroot, peeled and cut into quarters (approx 2 – 4 medium sized beetroots)
• 100 g carrot, cut into pieces (approx 2 med – large carrots)
• ¼ red onion (approx. 45 g)
• 2 green apples (approx. 95 g), cored and cut into quarters
• 2 - 3 sprigs fresh coriander, or Italian parsleyp, leaves only, to taste
• 2 tbsp olive oil
• 20 g lemon juice (approx. ½ lemon)
• (An alternative to the Lemon Juice is to use a similar quantity of Apple Cider Vinegar)
Method
• Place ingredients, one at a time, into a food processor, or Thermomix if you have one. Blend for a few seconds until finely chopped. Empty into a salad bowl and repeat until you have chopped each of the 3 main ingredients. Apply dressing and then garnish with coriander or parsley leaves.
Enjoy!

This year our challenge should be to make sure we eat healthy, nourishing foods on a daily basis, keep ‘Treat’ foods to a minimum. Add to this the need to move daily, in as many different ways as possible. Keep it simple with both food and exercise. Simple nutritious meals with lean protein from a variety of sources, lots of vegetables and some fruit. Walk, run, swim, paddle, strength training at the gym, gardening and housework are all exercise activities that are easy to do.

“Eat Well, Move Daily, Hydrate Often, Sleep Lots, Love Yourself, Repeat for Life”

This little mantra is one of our core philosophies at Body Language Personal Training. At this time of the year, taking the time to reflect on the underlying health message of this mantra can go a long way to help all of us achieve our health goals for 2022. You will notice that ‘Eating Well’ and ‘Move Daily’ are at the top of the list and the concept of weight loss is not mentioned. Our focus should be on developing the habits we need to lead a healthier life rather than too narrow a focus centred around weight loss.

Forget the weight loss goal and aim for a health goal instead.

At Body Language Personal Training Neutral Bay!

We help you achieve your ultimate Health and Fitness goals
through our Personal Training and Small Group Training facilities; creating a leaner, fitter and happier version of yourself.

Body Language Personal Training

With respect to our personal health, 2 key variables we have complete control over is how much we move each day & the food we consume.

“Motivation is what gets you started, Habit is what keeps you going” ✨

👉Introductory Offer :: 2 weeks for $290.

For full details, DM or visit our website www.bodylanguagept.com.au/

Do It! The weather is warmer, the days are longer, Summer is nearly here 😎

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