12/12/2021
Don’t let kids stop you from exercising- they will exercise with you! It’s very cute and lots of fun 🥰 Alastair joining in to Karina’s Mumma Method group training
Karina's Mumma Method
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Are you a new mum looking for a way to keep active, interact with other like minded mums and exercise safely?
At Karina's Mumma Method, I provide a supportive and focused method of helping new mums with their fitness while meeting other great Mums & Bubs!
12/12/2021
28/10/2021
Proud to be a finalist in the Soaring Micro Business Award for this year’s Women With Altitude Awards.
27/09/2021
This is what a personal training session looks like with toddlers 🤭 Mummas are strong! Never mind equipment, just bring a couple of happy kids! 💜💙
20/09/2021
This is me, enjoying my pull ups! And Alastair sliding down the “slippery dip”! Some exercises are great progress markers - planks, pulls ups, push ups off toes… it took many years to be able to do one pull up, in this set I did did 5-4-3-2-1 (15) reps followed by some hanging lifts to improve core stability and grip strength. Do you have a fitness goal you’d really like to achieve? What are you doing to achieve it?
15/09/2021
If you know me, you know I like running! But I like it even better when I run with someone. Find a buddy, go for a walk/run, it will do your body, mind and soul wonders. Thanks to my running buddy 😍
08/09/2021
Hello from us 👋 I’m terrible at posting on social media😞 but wanted to say hello and remind you I’m here, at home, doing online Zoom sessions during lockdown and one on training too! Hoping everyone is well and enjoying the warmer weather ☀️
28/06/2021
Since the Sydney Morning Herald half marathon was unfortunately cancelled due to Covid I thought I would still put my training to good use and run a half marathon anyway. ☀️👍😎🏃🏻♀️👌
22/06/2021
Working mum reality 👩🏻🏫🧟♀️🙇🏽♀️🤷🏽♀️🥱🥰
29/05/2021
Winter Warrior training starts
21/05/2021
My son always makes me remember the simple things in life are the ones that fill my heart. Beach walks, cuddles, skipping stones, drawing in the sand with sticks... how wonderful are children ❤️
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Neutral Bay, NSW