The Female Collective

The Female Collective Empowering women with a stronger sense of self worth, enriching them through confidence & health.

I asked my community what actually scares them about starting a new challenge, and these answers hit Because I think so ...
17/09/2026

I asked my community what actually scares them about starting a new challenge, and these answers hit

Because I think so many women aren’t scared of the effort

They’re scared of getting excited, going all in, and ending up back in the exact same place again

Another few months pass
Another “I’ll start Monday.”
Another moment of looking back and thinking f**k, imagine where I’d be if I’d just stuck to it

But imagine the opposite

Imagine 75 days from now and you can actually see the difference

Your body has changed. You’re stronger. You feel fitter. Your clothes fit differently. You’ve built momentum.

And instead of wondering what could have happened if you’d followed through…

you know. Because you did it.

That’s what the Final 75 is about

Not just starting another challenge because you’re feeling motivated right now.

Actually giving yourself enough time to create a result you’re fkn proud of

We start on Monday. Dm me final to join 🤍 spaces are almost at capacity 🥳

17/09/2026

Come yap with me and be my online besties

15/09/2026

day made

14/09/2026

From always starting over to 7.5kg down and a consistent routine that she actually loves!!! 😍

So proud of this transformation!!

Want results like this Dm me FINAL to get started

13/09/2026

Weekly Restocks

Carb sources - 3-4 main options (I’ve got rice, potato, bread and rice cakes)
Fibre sources - 5-6 options (or more, I love my fruit & veggies)
Protein sources - 2-3 options for the week
Healthy fats - 2-3 options

Super simple way to fill up your trolley, I usually will get a treat for the week too but we already have some low calorie icecream in the freezer.

I made a good little ebook if you want to see more clearly how to break down your weekly groceries. Comment GROCERY and I’ll send you the link

This pic seriously brings me so much joy!!! 🤣🤣Like wdym this is my job and this is the little girl gang we’ve created TF...
12/09/2026

This pic seriously brings me so much joy!!! 🤣🤣

Like wdym this is my job and this is the little girl gang we’ve created TFC - ONLINE FEMALE FITNESS & NUTRITION COACHES

I can’t stop laughing sound on if you want to hear what it’s like inside tfc

You’ve got two paths for the Final 75: BUILD or BURN ❤️‍🔥Neither is better. Neither is “more disciplined.” They’re just ...
11/09/2026

You’ve got two paths for the Final 75: BUILD or BURN ❤️‍🔥

Neither is better. Neither is “more disciplined.” They’re just built for different goals.

If you’re ready to lose body fat, feel leaner and lock back into the habits that actually move you towards that goal > BURN

If you’re done constantly trying to get smaller and you’re ready to focus on building muscle, getting stronger and creating more shape > BUILD

Same TFC method
Same focus on doing this without restriction, all-or-nothing thinking or putting your life on hold
Just a plan that actually matches what you want to achieve over the next 75 days

We start Monday 21 September and finish Friday 4 December right when most people are telling themselves they’ll “sort it out in January.”
Not us 😂

So… which one are you? Build or Burn?

dm me FINAL for the details 💕 or click the link in my bio to sign up

Spaces are limited! Xx

Address

Nerang, QLD

Opening Hours

Monday 5am - 11am
2pm - 7pm
Tuesday 5am - 11am
2pm - 7pm
Wednesday 5am - 11am
2pm - 7pm
Thursday 5am - 11am
2pm - 7pm
Friday 5am - 11am

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