Bodyscape

Last chance to explore how to create stability while exploring mobility. Join our 2 hour Foundations 4.0 Workshop today at 1.30pm. Book via link in bio.

Do you feel stuck in your forward folds?

You might think you simply need “more flexibility” but flexibility isn’t about forcing your body further.

It’s about understanding how your body moves, where you have space and how to create stability while exploring mobility.

In Foundations 4.0, Bodyscape Teacher Cherry will explore hamstring flexibility and spinal extension, giving you practical tools to understand and work with your body. This Saturday at 1.30pm, explore your range.

Book via link in bio. More details in previous post.

YOGA FOUNDATIONS 4.0
FOCUS ON HAMSTRING FLEXIBILITY, SPINAL EXTENSION

SATURDAY 29th AUGUST 2026, 1-3PM

Step confidently onto the mat in another round of Foundations with Bodyscape Teacher Cherry, a workshop designed for students finding their feet (and toes) in yoga, with a special focus on hamstring flexibility and spinal extension.

You’ll learn techniques to lengthen the hamstrings safely without overstretching, while developing healthy spinal extension through mindful alignment, muscular engagement, and breath awareness.

Whether you’re working towards forward folds, standing balances, or simply moving with greater freedom in everyday life, this workshop will deepen your understanding of functional flexibility and help you build confidence on and off the mat.

$50/ticket
Book via MINDBODY

About our once a week class with Bodyscape Teacher Leona - Yin Yoga and Sound Relaxation:

“I highly recommend it, especially for overthinkers, perfectionists, or anyone whose brain never switches off. Honestly, we all need it don’t we?”

We hear you and we love it as much as you all do too.
🤎 🎶 🙏

CHA DAO TEA CEREMONY & CAKE

SUNDAY 23rd AUGUST 2026, 1.30-3.30PM

We’re delighted to invite you to experince the quiet ritual of the Cha Dao Tea with Ai-Ling Truong Ai-Ling Truong, where presence, mindfulness and connection come together in a simple yet deeply nourshing way.

Following the ceremony, Ai-Ling will share one of her signature creations: a light chiffon sponge cake with coconut cream frosting and seasonal fruit. The cake is gluten free, dairy free and nut free, thoughtfully prepared for everyone to enjoy.

We’ll close the afternoon with time for gentle conversation, reflection and any questions that arise from the experience. Whether this is your first tea ceremony or a familiar practice, you are warmly welcome to join us.
An intimate meditative experience.

Limited to 10 guests. Bookings essential.

$50/ticket
Book via MINDBODY

✨ MEET ASHE ✨

As an intuitive Sound Practitioner, Registered Paediatric Nurse and trained Holistic Counsellor, Ashe brings a unique blend of science, compassion and healing to every session.

After discovering the transformative power of sound therapy through her own journey with grief, she now creates deeply calming sound baths that invite rest, reflection and a gentle return to the present moment.

When she’s not holding space for others, Ashe loves spending time with her two boys, tending to her garden, exploring nature and practicing Yin Yoga.

Before or after class, you’ll find a thoughtful collection of yoga essentials in our studio. There is everything you need to support your practice, both in the studio and at home.

From premium Manduka mats to natural cork yoga blocks, having your own things makes every practice feel more familiar, comfortable and personal. Your mat becomes your own little sanctuary, while your props provide the support and confidence to explore your practice with ease.

Whether you’re just beginning your yoga journey or looking to upgrade how you practice, we’re here to help you find the essentials you’ll love practicing on for years to come.

Visit us in the studio to explore our retail collection.

There’s something special about the gentle glow of a candle. It’s an invitation to slow down, soften and simply be. When we set up the space for you, we create a sanctuary of calm. Whether you’re beginning your morning practice, unwinding after a long day, or taking a quiet moment for yourself, let its warm glow remind you to pause and breathe.