Chris Wilson Fitness Studio

WE TAKE OUR COACHING SERIOUSLY 🚀

Great coaching is more than just running a workout. It’s knowing our members, coaching to the best of our abilities, adapting when needed and holding a consistent high standard.

WE TAKE OUR COMMUNITY SERIOUSLY 👋

We want you to know the person training next to you. To feel welcomed when you walk in, and to genuinely feel part of something bigger than the studio.

WE TAKE OUR TRAINING SERIOUSLY 💪

Every session has a purpose. Strength, conditioning, progression and performance - not random workouts for the sake of getting sweaty.

WE TAKE HOSPITALITY SERIOUSLY 🙏

The little things matter. Knowing your name, maintaining a clean studio, curated music, quality equipment and a coach who notices when you walk through the door.

WE TAKE YOUR RESULTS SERIOUSLY 👏

Progress should be measurable. More strength, better fitness levels, more energy, a better mindset, new PBs, more confidence and feeling better in everyday life.

FIRE UP 50 🔥 (4 remaining)

Winter is nearly done so it’s time to turn up the heat!

For a limited time, we’re releasing just 10 x FIRE UP 50 Class Packs (6 already gone).

50 CLASSES - $1,250
Normally - $2,080
SAVE - $830

That’s just $25 per class - and to make it even better, you’ll have 12 MONTHS to use them.

🔥 50 classes
🔥 12-month expiry
🔥 Train across all 4 CW Fitness Studios
🔥 Track your progress through the CW app
🔥 Only 10 packs available

And when you train with CW, you’re part of something bigger.

Every week, CW Fitness Studio contributes to Perth Children’s Hospital Foundation (Perth Children’s Hospital Foundation) as part of our ongoing partnership and commitment to making an impact beyond our studios.

Train more, save more and be part of something bigger.

Offer ends 10 September or when they’re gone.

LET’S TRAIN 🚀

DAVE 👋

We recently caught up with Applecross Studio Manager Dave to discover three exercises that not only build strength, but also improve mobility, posture and range of motion as you age.

Dave said you must incorporate:

1. Split Squat with a straight back leg
The front leg does most of the work, building strength and stability through the hip, knee and ankle. Keeping the back leg relatively straight increases the stretch through the hip flexors of the rear leg. It’s essentially strengthening one side while improving hip mobility on the other.

2. Barbell Cat Cow
Similar to the yoga cat-cow movement, but performed holding a light barbell (or PVC pipe) while hinging. It encourages you to move your spine through flexion and extension while maintaining control. It builds endurance in the upper back/postural muscles and helps lengthen the hamstrings as you hinge.

3. Dumbbell Pullover
As you lower the dumbbell behind your head, your lats, core and serratus work to control the movement. It also opens up the chest (pectorals) and the front of the shoulders, which are often tight from sitting, driving or pressing exercises. Done well, it’s both a strengthening and mobility exercise.

Catch Dave daily at CW Applecross 😊✨

EVEREST 2027 PROJECT: BEYOND LIMITS ✨

In February 2027, our community will travel to Nepal with the goal of taking at least 10 CWFS members or friends to Everest Base Camp while raising $100,000 for Perth Children’s Hospital Foundation.

This isn’t a race or an extreme fitness challenge. It’s an experience, a bucket-list item and a journey and achievement you will remember for the rest of your life.

Everest Base Camp is about consistency, mindset and preparation - the same things we build every week inside the studio. If you currently attend PT or classes 3-4 times per week, you already have a great foundation to begin preparing for this adventure 🙌

Nepal Trip Dates (14 days)
Arrive in Nepal: Saturday 27th February 2027
Depart Nepal: Friday 12th March 2027

To support everyone, we will be hosting four community training sessions from November through to February, including local hikes and challenges such as Jacob’s Ladder, Bells Rapids and more. We will also provide you with a 3-month training plan.

Everest Base Camp Trek:
USD $1,400 per person (Approx. $2,015 AUD)

Your trip includes:
✓ Airport transfers
✓ 2 nights accommodation in Kathmandu
✓ Domestic flights Kathmandu – Lukla return
✓ All accommodation during the trek
✓ Breakfast, lunch & dinner during the trek
✓ Experienced local guides & porters
✓ Permits, government fees & trekking support

Not included: International flights, travel insurance, Nepal visa and personal expenses.

Information Night
Wednesday 29th July: 6:30pm
Chris Wilson Fitness Studio Nedlands
Guest Speaker + full trip details

On the night we’ll cover:
• Full Nepal itinerary
• What to expect each day
• Training preparation
• Fundraising ideas
• How we can work together towards our $100,000 goal for Perth Children’s Hospital Foundation

This is your opportunity to do something truly unforgettable.
To stand at the base of the world’s tallest mountain.
To challenge what you thought was possible.
And most importantly, to help make a difference for children and families who need it most.

All fitness levels are welcome 🤗

Register your interest by emailing: [email protected]