09/05/2019
De-stress from a hard days work with some Ball Slams!
Cruze Patterson Personal Training
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To provide supreme personal training services; Transforming lives and getting you the health, energy and body you deserve with lasting results.
15/02/2018
How do you Log your Food and Know your Calories When you're Eating out at Friends, Families or a Local Restaurant?
21/10/2017
Wake up more refreshed and reset your sleep schedule with this power tip using food and fasting to override your circadian rhythm.
19/10/2017
Slim down and build overall muscle mass way faster using compound exercises and super-sets in your workouts.
Join my fitness group, ask me questions and enjoy extra content, click below:
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08/10/2017
The original 8 minute abs. PS. I actually did this myself, not bad as funny as the video is. Try it for yourself.
8 Minute Abs http://www.getrippedabs.net/lose-weight.php?gr=8minabs2 The Best Way To Get Six Pack Abs Windsor Pilates 8 Minute Abs Enjoy :)
02/10/2017
Your 90 sec simple video that answers "What weight should I use?" For beginners
29/09/2017
Stop training too lightly!
If you're just in the gym going extremely below what your body can handle you're wasting your time doing weights.
High reps, with light weight and high rest on a single exercise is a waste of time if you're trying to change your body shape. Tiny intensity equals tiny results.
29/09/2017
Stop training soo hard to start off with.
If you're impatient or aggressive with training you're prone to this.
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Location
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Website
Address
Goodlife Fountain Gate
Narre Warren, VIC
3805
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |