21/03/2026
Back in the day ….. The OG Crew
Bev
Trish O'Lynn
Georgie Barrot
Small Group Classes in Studio and Online .Women’s Fitness and exercise for older clients catered for. Personal Training 1:1 or 2:1.
I believe that every body is able and should move to their ability. First session free for a limited time only.
21/03/2026
Back in the day ….. The OG Crew
Bev
Trish O'Lynn
Georgie Barrot
03/12/2025
Life lately …… no two days ever the same 😍
12/08/2025
Catering to ALL women , ( and men too) small classes, virtual and in person. PT sessions, NDIS clients and home visits.
Lets chat about all things Fitness 🫵🏻
Tonight we celebrated our sixth year in business with a virtual class. My studio closed down during lockdown and I transferred to online. I reopened then had to close due to the space being used for other ventures. I am now running online and in studio sessions. Thank you everyone who has supported me to those who continue to do so. What a great class with 9 participants ! Love my team 🫶🏻🙌🙏✨
15/04/2025
Well thats a wrap for 2024. Another fantastic year from the team. To my members old and new , have a Mary Christmas and see you in 2025.
a break - no pun intended 😉
01/12/2024
Another end of year celebration with the team! The best thing to come out of lockdown was my online sessions. We met up for a great weekend 💕😄💪
Cardio Boxing class Mondays 6.45 pm 🥊
| Monday | 9:30am - 8pm |
| Wednesday | 6pm - 8pm |
| Thursday | 6pm - 8pm |
| Friday | 6am - 8am |
| Saturday | 8am - 10am |