Axis Performance

Bone stress injuries don’t happen overnight 🦴

Most develop when load exceeds the bone’s ability to recover and adapt.

Early recognition, smart load management, and addressing contributing factors can make a huge difference in recovery and recurrence risk.

Shin, foot, or hip pain that isn’t settling? Don’t ignore it early.

The goal of a primer session isn’t to get tired, it's to get ready!

Primer sessions are low volume, high intensity sessions, typically done 6-24 hours prior to competition to prime the nervous system to perform.

Primer sessions should consist of Fast and powerful movements that have high nervous system activation but also have low volume to reduce any possible soreness of excessive fatigue from the session.

Try this sample primer session before you next Game:

1A. Banded Anderson Squats

1B. BW CMJ

2A. Banded Rack Pull

2B. Broad Jump

3A. BB Bench Press IsoPush

3B. Repeat Incline Plyo Push Up

Round 1 you: 'This is going to be my best season yet. No injuries. Full training every week.'

Round 6 you: *three different bits of strapping, one suspicious hip, and somehow still out there*

Look. We see you. And we're not judging.

But if something has been quietly getting worse for the last few weeks — now is the time to come in, not after it completely goes.

Book via application on website or call 0411 502 947

Tag the teammate who needs to read this.

We're a few rounds into the season. Check in with yourself.

5 signs your in-season S&C program isn't working:

1. You're more fatigued at round 5 than you were at round 1
2. The same injury keeps flaring every few weeks
3. Your speed and power have dropped since the season started
4. You're sore for 3+ days after every game
5. You've been 'just managing' something instead of actually fixing it

These aren't signs you need to train harder. They're signs your program needs to adapt to the season.

Swipe through and save this. DM us if any of it lands.

Starting your session with the right carbs means your body isn't playing catch up.

Pre-training fuel tops up your glycogen stores, sharpens focus, and helps you hit intensity from the first rep. The goal isn't complicated; it's just about getting fast-digesting carbs in before you start.

Swipe through for five easy options that work: toast with jam, rice cakes with banana and honey, an oats and honey cup, LCM bars, or a handful of dates.

Simple food. Real fuel. No excuses to train on empty.