Universal Athlete Centre

Submissions closing soon 👀

Design your own UAC singlet.

Download the template (scan the QR code), make it yours, and send it through.

Top 3 designs get posted here, and the one with the most votes wins.

Get creative — keen to see what you guys come up with 🔴⚫

🏃‍♂️ Want to build strength that actually carries over to your running?

Try these drills 👆🏻

Build strength. Improve control. Run stronger. 💪

Who else is feeling it this Monday? 😂

Jumping higher isn’t the goal. Progressing properly is.

Beginner = coordination, landing mechanics, control.
Advanced = explosiveness, quick contacts, bigger forces.

The band makes both harder. Every rep, full range, no cheating through the middle.

Take it off and your legs feel like they belong to someone else.

Save this for your next lower body session

Your friendly neighbourhood trainer 😂

Taking sport specific training too seriously