Trained By Tash

Would you believe me if I told you that these two check-in photos were taken just 3 months apart and her scale weight was only 1kg different?

➡️ 57.1kg
➡️ 56.1kg

These aren’t her starting photos.

These are simply two check-ins taken 3 months apart during her coaching journey.

This is exactly why scale weight doesn’t tell the full story.

Over those 3 months, we continued to focus on consistency, strength training, nutrition, and building sustainable habits.

The result?

A leaner physique.
More muscle definition.
A smaller waist.
A stronger, healthier body.

The scale only moved by 1kg, but her body composition tells a completely different story.

Too often we become fixated on the number we see on the scales and forget to look at the bigger picture.

Progress can look like building muscle, losing body fat, improving your health, increasing your strength, having more energy, or simply feeling more confident in your own skin.

The scales are just one tool. They don’t define your success.

Progress isn’t always measured by the number you see on the scales.

🤍 MUMS & BUBS COACHING 🤍

A special discounted coaching offer for mums currently on maternity leave.

Motherhood is busy, unpredictable, and often leaves very little time for yourself.

That’s why I created my Mums & Bubs Coaching option, so you can prioritise your health and fitness without needing to arrange childcare.

Train in a supportive, private environment where your baby is welcome by your side.

✨ 2 x 1:1 Personal Training Sessions per week
✨ Personalised training program
✨ Nutrition guidance
✨ Weekly check-ins
✨ Ongoing support
✨ Bring your baby along to every session

Whether you’re looking to regain confidence, build strength, create healthy habits, or simply do something for yourself again, I’m here to support you every step of the way.

💫 Exclusive discounted pricing available for mums on maternity leave.

DM me “MUMS” for more information.

Strong mums. Stronger futures. 🤍

✨ CLIENT SPOTLIGHT ✨

Wilma started training with me 8 months ago after years of restrictive eating, under-fuelling, and chasing the latest fad diets.

Rather than focusing on eating less, we went right back to basics. We gradually increased her food intake, built sustainable daily habits, prioritised strength training, and focused on creating a lifestyle she could actually maintain long term.

The result?

More strength.
More energy.
More confidence.
And a healthier relationship with food than ever before.

At 56 years old, Wilma is proof that it’s never too late to invest in yourself and create lasting change.

I am incredibly proud of this one. She trusted the process, ticked every box, showed up consistently, and put in the work day after day.

The physical transformation is amazing, but seeing her confidence grow has been even better to watch. 🥹❤️

Your goals deserve more than guesswork.

Trained by Tash coaching is designed to give women the structure, support, and accountability needed to create real results that last.

Whether you’re just starting, getting back into routine, or ready to level up, there’s a coaching option to suit you.

✨ Online Coaching✨ Premium Coaching✨ 1:1 Personal Training

No extremes. No all-or-nothing mindset.Just personalised coaching built around your lifestyle.

If you’re ready to feel stronger, more confident, and finally consistent, send me a DM with the word COACHING to get started 🤍

It’s not just what you eat…
it’s what you add to it.

Sauces are one of the most commonly untracked calories
and they add up fast.

A squeeze here
An extra drizzle there

Suddenly your meal is +200 calories without even realising.

You don’t need to cut them out
just start being aware of how much you’re using.

If you’ve been thinking about starting… this is your sign.

I’m now taking on new 1:1 personal training clients at Club Lime Narre Warren.

Whether you’re brand new or wanting more structure, I’ll help you build confidence, get stronger and actually enjoy your training.

Free consult + intro session available.

Message me to get started ✨

Pre workout is one of the most common supplements people ask about.

But do you actually need it?

The truth is, it can help with energy, focus and training intensity, especially if you train early or feel a bit flat before sessions. But it’s not essential and it shouldn’t replace the basics like sleep, nutrition and recovery.

Like most supplements, it works best when it supports a solid routine, not when it replaces one.

Save this post if you found it helpful and send it to someone who always asks about pre workout.

If you have questions about supplements, training or nutrition, my DMs are always open. 🤍

Be honest… how much water are you actually drinking each day? 💧

Simple habits win.
2 to 3 litres is a great place to start.

Whether you’re brand new to training or ready to take things to the next level, I’m here to support you with structure, accountability, and real guidance that actually fits your life.

Online coaching, personal training, or a mix of both.

If you’ve been thinking about starting, this is your little nudge.
Send me a message and we’ll chat through what’s right for you 🤍