TFBM - Taylored Fitness By Mel

TFBM - Taylored Fitness By Mel Would you like to feel fitter & stronger? Increase muscle mass or simply move better? Come join us!

Chapter 52 🎉Older? Yep.Wiser? I’d like to think so.More sure of who I am, what matters to me and what I want from life? ...
22/09/2026

Chapter 52 🎉

Older? Yep.
Wiser? I’d like to think so.
More sure of who I am, what matters to me and what I want from life? Absolutely.

These days, my motto is pretty simple…

Do more of what fills your cup.
Spend time with people who make you feel good.
Move your body because you can.
Protect your peace.
Laugh loudly.
Love hard.
Back yourself.
And stop feeling like you need to explain every choice you make.

Life is short.
Health is everything.
And happiness doesn’t need anyone else’s permission.

So here’s to 52.

More strength.
More memories.
More fun.
More living.

And a whole lot less worrying about the stuff that really doesn’t matter. 💙💜

🌸 MENANGLE… SPRING IS HERE. THIS IS YOUR SIGN. 🌸Been telling yourself…“I really need to start moving again.”“I need to d...
01/09/2026

🌸 MENANGLE… SPRING IS HERE. THIS IS YOUR SIGN. 🌸

Been telling yourself…

“I really need to start moving again.”
“I need to do something for ME.”
“I’d love to get stronger… but gyms just aren’t my thing.”

👋 Maybe this is your sign to come and join us.

This is what Tuesday mornings look like right here in Menangle. 💙💜

Real people. Fresh air. Strength. Fitness. Laughs.

No intimidating gym.
No expectations that you need to be “fit” before you start.
Just a supportive little local community where you can turn up exactly as you are.

🌿 Outdoor group fitness
📍 Old Menangle School Site
⏰ Tuesdays 9:30am
🙌 All fitness levels welcome

🌸 AND BECAUSE IT’S SPRING…

Join us and you’ll also receive my TFBM Spring Kickstart FREE! 🎁

I’ve put together a huge 4-week guide designed to help you get back into some simple, healthy habits, with recipes, meal ideas, protein guidance, shopping lists, snacks, eating-out tips, trackers and plenty more.

So you’re not just coming along for a workout, you’ve got a little extra support to help you kickstart your spring. 🌸💪🏼

Menangle locals … who’s ready?

Comment SPRING below or send me a message and I’ll give you all the details. 💙💜

Know someone local who’d love this?
Tag them below. 👇🏼

As we come closer to the end of August, we’d like to celebrate some very special member milestones. 🎉A huge congratulati...
28/08/2026

As we come closer to the end of August, we’d like to celebrate some very special member milestones. 🎉

A huge congratulations to -

💙 Chris - 5 years with TFBM
💜 Donna - 4 years with TFBM
💙 Lindi - 6 years with TFBM
💜 Kerrie - Anne - 2 (ish) years with TFBM
In a world where people are often looking for the next quick fix, these milestones are something worth celebrating.

Five, four, six, two years isn’t about motivation. It’s about consistency. It’s about continuing to show up, even when life gets busy, stressful or challenging.

We’re incredibly grateful to have shared part of each of your journeys and to have you as part of our community.

Chris, Donn, Lindi, Kerrie- Anne thank you for your support, commitment and the positive contribution each of you make to TFBM.

Congratulations ladies 🫶🏻
We look forward to celebrating many more milestones with you in the years ahead. 💙💜
Chris Ann Lindi Loops

Positivity is contagious when you surround yourself with amazing people! You can give up, give in… or SHOW UP and give i...
26/08/2026

Positivity is contagious when you surround yourself with amazing people!

You can give up, give in… or SHOW UP and give it your all! 💪🏻

Not every day will look the same, just keep showing up and never give up.

Your success depends on YOU!

Choose people who lift you up and fill your cup. 💙💜

This time last week, I was a wired, bundled-up mess. 😮‍💨I genuinely didn’t know if I was coming or going… quite literall...
26/08/2026

This time last week, I was a wired, bundled-up mess. 😮‍💨

I genuinely didn’t know if I was coming or going… quite literally. 🤣

Life felt like it had been completely flipped on its lid, I was barely functioning, and I honestly couldn’t see past what was right in front of me.

Fast forward just ONE week…

I feel settled.
I feel calm.
And I feel at peace. 🫶🏻

This morning I grabbed a coffee and written on the cup were the words… The Store Menangle

MAKE THE MAGIC HAPPEN. ✨

And for some reason, it really hit me.

Life throws all sorts of s**t at us, usually when we least expect it. None of us are immune to hard days, stressful weeks or moments where we wonder how the hell we’re going to get through it.

We really don’t know what tomorrow holds.

But I think there’s still a little bit of magic to be found in every day.

Sometimes it’s big and obvious. Sometimes it’s just a tiny glimmer amongst the chaos. And sometimes you don’t even realise it was there until you’re standing on the other side of it.

Last week me was stressed, wired and overwhelmed.

This week me feels calm, settled and incredibly grateful.

What a difference a week can make.

So that little message on my coffee cup this morning felt like it was meant to find me.

Make the magic happen. ✨

Whatever your day looks like, find the magic in it. 💙💜

Address

Narellan, NSW

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 4pm
Saturday 6am - 8:30am

Telephone

+61422381123

Website

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