Jetts Narangba

Great effort from the Narangba Rangers Open Men’s team this year!

Congratulations to our Open Men’s on a fantastic 2026 season.

A heartbreaking 24-22 loss in extra time today brings their finals campaign to an end, but it takes nothing away from what this group has achieved this year.

Division 3 North Minor Premiers, a season full of great footy, and plenty for the whole club to be proud of.

Congratulations to the players, coaches and support staff, and thank you to everyone who backed the boys throughout the season.

💙💚 Well done, Rangers.

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

Congratulations!!

Congratulations to coach Steve, his team and all the players and families on winning the Under16 D3 Minor Premiership! We are all very proud of you all. Enjoy a couple of weeks away from competition and rip in on the training paddock!

You've got 30 minutes. What are you training?

Been on the tools all day? Your gym session doesn't always have to mean doing more.

Take time to warm up, add some mobility, train your whole body and leave room for recovery when you need it.

August is Tradies National Health Month, an initiative established by the Australian Physiotherapy Association to raise awareness of the physical and mental health challenges facing Australian tradies - and encourage them to make their health a priority.

Your job is physical. Recovery still counts.

Tag a tradie who needs a reminder.