Find your way to inner peace and radiant health through Yoga. Classes for now are only at Narangba Community Hall, Mackie Street, Narangba.
Commencing on Wednesday April 2nd at 9.30am to 11.00am, and every Wednesday there after. I supply mats, blankets etc. I offer concession to pensioners and health care card holders. Classes cost $14.00/class $10.00 concession, and you can pay for 6 classes and get the 7th one free.
27/08/2015
My beautiful class mate Sally Roe and myself are taking the plunge and hosting a retreat to nurture, sustain and connect you more fully to your inner light and the wonderful moment of now through yoga, meditation, art and sound therapy. Just putting it out there, if you know anyone who would like to attend, send them our way
As a special introductory offer - new students can purchase a 6 week pass for $45 or 2 classes for $16. You have 8 weeks to use up your pass. Hope you can make it next Wednesday at the Mackie Street, Narangba 9.30am. It can be challenging to stay motivated in the cooler weather but making that extra effort is so rewarding, not only does your body feel better warmer and more alive you are also nourishing your discipline and stoking that inner fire with your committment, creating confidence, and strength from the inside out.
Wednesdays class will be incorporating the practice of ahimsa into your movements breath and thoughts. To practice ahimsa means to live from a place of kindness compassion and non harming to all things. With everything though it must begin with the self. Being kind gentle loving and accepting with the thoughts and actions for yourself. Filling up your own cup first so that love and kindness may flow outward into the world. Hope you can make it ❤
Tomorrow in yoga class we will be cultivating santosha or contentment into our practice and ultimately into our lives. Contentment is one of the outward practices of yoga and is a pathway to peace acceptance and true inner joy . Hope you can join me and if not perhaps just make a choice for the day to rest with contentment with whatever arises and know that true peace and happiness already dwells within you regardless of whatever storms are in your life. Love and light Namaste ❤
Just a reminder that yoga is on tomorrow. Come join me at ,930 at the narangba community hall. You will be led in a practice that will gently stretch your body but also create calmness within the mind and connection to your whole being 😊
Am very sorry but Yoga is cancelled tomorrow due to family medical circumstances. But all going well, back next Wednesday. Hope to see you there. Again my apologies.
Hi everyone. Just wanted to let you all know that Yoga classes are still running over the Easter break. From 9.30am - 11am Wednesday morning at the Narangba community hall on Mackie Road. Suitable for all fitness levels. Please PM me for more information. Looking forward to seeing you there!
20/03/2014
This is Your Brain on Yoga. {Infographic Magic} always knew yoga was magic for my brain and heart.
Finally got my new website up, so if you want to read a bit more about my classes go to http://pureessenceyoga.webs.com/