Quickfit Nambour

Quickfit Nambour 24hr gym in the heart of Nambour anchored by the Coles at Nambour Mill Shopping Centre. Parking next to the Nambour train station. Staffed 7-11am and 3-7pm M-F

Foundation memberships from $12.95/wk which includes gym, Pilates Reformer and Group Classes.

17/09/2026

That ONE person with no gym etiquette… 👀

Leave your plates on the bar?
Right to jail. 🚨

Dumbbells left scattered across the floor?
Right to jail. Right away.

No towel and not wiping down your equipment?
Believe it or not… jail. 👨‍⚖️

Leaving rubbish around the gym?
Straight to jail.

Slamming weights?
…we’ll allow the comments to decide your sentence 😂

All jokes aside, good gym etiquette takes about 30 seconds and makes the club better for everyone 💚

✅ Check in at the door or desk
🧺 Bring your towel
♻️ Re-rack your weights
🧼 Clean up any mess you make
🤝 Leave things how you’d like to find them

Good gym etiquette? No jail. We have the best members in the world… because of jail 😇

We RARELY do this… so get in while you can 🤩Train at Quickfit for FREE!EVERY Saturday in September.8-11am ONLY.$0 Signup...
16/09/2026

We RARELY do this… so get in while you can 🤩

Train at Quickfit for FREE!
EVERY Saturday in September.
8-11am ONLY.
$0 Signups 🤯

There’s never been a better time to get a head start on your goals, come see us at Nambour Mill Village and feel the Quickfit difference 💚

15/09/2026

Sometimes the best preworkout is some piping hot tea ☕️🫖👀

The gym is the perfect place to let off some steam, and some conversations simply require a full treadmill debrief 😂

Some of you have the wildest stories to share, so if that’s you today send this to your gym therapist and book in an appointment 📆✍️

Or you know… come see us at the desk. We don’t exactly LIVE for the drama but it is WAY better than reality TV 🫣

Dumbbells are one of the most versatile tools on the gym floor. Press, pull, squat, hinge, lunge, carry and curl your wa...
15/09/2026

Dumbbells are one of the most versatile tools on the gym floor. Press, pull, squat, hinge, lunge, carry and curl your way through an entire workout with just one piece of equipment.

We’ve got not one, but TWO full sets of IronEdge dumbbells from 1–50kg ready to lift 🔥💪

Whether you’re picking up your first pair, working on technique, chasing progressive overload or reaching for the big boys at the end of the rack 👀… there’s room to progress.

And with two complete racks? Less waiting around, more lifting 🙌

Try these beauties out at our OPEN DAYS every Saturday in September, 8-11am.

We have $0 sign-ups all month, plus a special deal for signups on the day. You’ll have to be there to find out what it is 😉

08/09/2026

We can’t give you the WHOLE world… but we CAN give you $0 SIGN-UP FEES and GYM OPEN DAYS this month 🤩

Because we just want the best for you 💚🤗

👉 Click the link or come see what we’re all about in person, train for FREE every Saturday in September between 8-11am!

04/09/2026

TRAIN. REFUEL. REPEAT. ♻️

Spring has officially SPRUNG, so say hello to the September edition of QuickFit Business of the Month — Mill St. Kitchen & Pantry Nambour! 💚

And when we say local… we mean right across the road. 👋

Whether you’re chasing that pre-workout coffee, catching up with a mate after training, or looking for proper post-workout nourishment, Mill Street Café is one of our favourite Nambour spots.

☕ Great coffee
🍳 Delicious food
🥑 Plenty of variety
💚 Friendly local faces
📍 And conveniently located about one cooldown away from the gym 😉

Because looking after yourself isn’t just about what happens during your workout. It’s moving well, eating well, and connecting with your community.

So next time you finish your morning session, skip the rush home and head across the road for a coffee and a feed. You won’t regret it!

QuickFit × Mill Street Café
Your refuel is waiting 🤝

Been thinking about joining the gym? The sign-up fee took September off… maybe it’s your sign to get started 👀💪This mont...
02/09/2026

Been thinking about joining the gym? The sign-up fee took September off… maybe it’s your sign to get started 👀💪

This month only, join and pay NO SIGN UP FEE 🙌

That means less money spent getting started, more reason to stop waiting and start moving.

Whether you’re:
🏋️ Ready to start strength training
🔥 Getting back into a routine
🏃 Chasing a new fitness goal
🧘 Looking after your health
💚 Or simply ready to do something for YOU…

We’ve got the space, equipment and support to help you get started.

No sign up fee = No better time ✅

Come see us in club during staffed hours
7-10am & 3-6pm M-F + 8-11am Sat
or click the link in bio to join!

02/09/2026

Some things just make sense… like training at QuickFit Nambour 😉💚

✅ 24/7 access with no lock-in contracts
✅ Guided Reformer Pilates & Classes Included
✅ Infrared sauna + compression boots
✅ 2 FREE PT sessions & daily workouts in the app
✅ A supportive local community + HEAPS more…

We’re not just here to give you somewhere to train — we want to give you more ways to move, recover, build confidence and actually ENJOY your gym experience.

So if you’ve been waiting for a sign to get started…
THIS IS IT 👀

Come in, meet the team, check out the club and feel the Quickfit difference for yourself.

No pressure. No lock-ins. No sign-up fee.
Just a pretty good reason to start 🌱💪

Address

9 Mill Street
Nambour, QLD
4560

Opening Hours

Monday 7am - 11am
3pm - 7pm
Tuesday 7am - 11am
3pm - 7pm
Wednesday 7am - 11am
4pm - 7pm
Thursday 7am - 11am
4pm - 7pm
Friday 7am - 11am
4pm - 7pm
Saturday 8am - 11am

Telephone

+61744086713

Website

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