Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cory Hargrave, Gym/Physical Fitness Center, 17/993 North Rd, Murrumbeena.
26/08/2026
RISING STAR ⭐️
Congratulations to one of the all time great humans Jagga on taking out the AFL National Rising Star awards for 2026 👏
The award reflects the hard work and determination that Jagga has put into his footy since junior level.
Well done Jagga we are all super proud and look forward to watching you the Blue Baggers play finals this weekend!
⭐️
HARGRAVE HIGH PERFORMANCE //
Allied Health ➡️ Coach ➡️ Athlete ➡️ Performance ✅
Our systems are the BEST and they are about to get even BETTER!
We are proud to announce that Marcus Kane | Movement & Performance will be available to assess all our athletes every Monday through our Croydon South facility.
Having our Physio in house allows direct communication between physio, coach and athlete.
This process provides the clearest pathway for Hargrave High Performance athletes to train optimally, remain in jury free and perform at their best! 💯
Good luck to all our athletes for the upcoming finals series and again welcome to Marcus! 🤝
05/06/2026
Cressey Sport Performance ⚾️
Absolutely pinching myself that I got to meet one of my idols and see the incredible facility he has in Florida!
For more than 10 years I’ve been integrating the methods I’ve learnt through Eric into my Hargrave High Performance programs and strength programs.
Never in my dreams would have pictured myself coming to Florida to meet Eric and his lovely wife and have a full tour of the facility and program.
Thanks again Eric & Anna this is something I’ll forever be grateful for. 🤝
⭐️ SEMI-PRIVATE TRAINING ⭐️
What makes Hargrave High Performance the industry leader in athlete development?
We like to think it’s the care and individualisation that is given to every athlete that’s part of our team. 👊
Our Semi-Private model consists of strict protocols that ensure the athelte receives the highest quality of training.
📍Individualised Weights Programs
📍 Individualised Conditioning/Running Programs
📍 Individualised Recovery Programs
And most importantly….
📍 Individualised one on one training. Meaning EVERY session and every rep is coached & every program is adjusted on that day to suit what the athlete needs.
Our Semi-Private model allows for the athlete to receive as close to one on one training as needed.
However, it’s done in a small group ratio (4 athletes to 1 coach MAX 🔑 ), meaning you can skip the higher fees needed for a personal one on one session but still get the benefits!
DM Now to get your individualised plan & become part of our team at Hargrave High Performance. 📩
20/05/2026
WELCOME ARTY 🤝
Very privileged to have Western Bulldogs to the Hargrave High Performance team.
Working through stability and muscle sequence coordination, we aim to improve Arty’s ability to recovery for games.
Welcome Arty we are lucky to have ya brother!
🔴⚪️🔵
NEED TO IMPROVE FITNESS MID-SEASON?!
It’s easy to identify if you aren’t fit in games right now you need to do more!
However, going about this the wrong way can make you even more sluggish ❌ and potentially lead to injury 🛑
So how do we go about getting fitter in season??
1- Top up your running or conditioning on Match day or football training days.
2- DO NOT add extra sessions on your rest or weights days. This only increases your chance of injury and could put you even more backwards!
3- Add some high volume work at the end of your weights sessions. Start by adding something small (2x15 reps) and gradually build a little over 3 weeks!
Remember when we train we stress the body, so be careful to balance the process of stress vs adaptation. 🔑
FEELING SLUGGISH?? 😴 //
We’ve hit about the fist month down of footy and it’s super important to individualise your training to suit how your body is responding.
Firstly, you SHOULD NOT be feeling flat, slow or sluggish heading into games.
However, if you are. Don’t stress you can easily manipulate some changes in your plan to fix this.
⭐️ Some of the things you can easily consider/change..
1- Strength training frequency. Athletes should be training 2x per week. Do not reduce this, adjust your loads and increase rest periods.
2- Speed training. 1x per week is an absolute must if you want to improve your explosive ability! Do not cut this out! Again, increase rest periods.
3- Reduce loading on tired muscles.
Hip flexors, quads, adductors for 99% of people are the areas we stay away from 🔑
28/04/2026
CELEBRATING OUR AFLW ACADEMY GIRLS 👏
Congratulations on an amazing performance from .martin & .semple for the AFLW academy on Sunday!
Both girls were incredible on the field but even more impressive is the work ethic and dedication the girls show off the field.
Every session the girls are grinding away and always striving to get better. We are so lucky to be apart of your journey’s! 🤝
Well done again girls we are all very proud ❤️
26/04/2026
Australian Kicking Academy 🏉
Excited to announce our official partnership with
has done a sensational job with these boys already so to be able to be apart of the team incredible for us!
Congratulations & a huge thanks to who has taken on head coach and has the boys in great condition. 👏
Watch this space as these boys are going to be absolutely making wave in the US 🇺🇸