Jetts Murrumba Downs

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

You've got 30 minutes. What are you training?

🎡 EKKA SHOW DAY – PUBLIC HOLIDAY 🎡

Just a reminder that the gym will be UNSTAFFED TODAY for the Ekka Show Day Public Holiday.

🔑 24/7 access remains available for eligible members with their access pass, so you can still get your workout in! 💪

We’ll be back to normal staffed hours tomorrow.

Enjoy the public holiday! 🎢🌭🎆

Jetts Murrumba Downs Team ❤️

Been on the tools all day? Your gym session doesn't always have to mean doing more.

Take time to warm up, add some mobility, train your whole body and leave room for recovery when you need it.

August is Tradies National Health Month, an initiative established by the Australian Physiotherapy Association to raise awareness of the physical and mental health challenges facing Australian tradies - and encourage them to make their health a priority.

Your job is physical. Recovery still counts.

Tag a tradie who needs a reminder.