Encompass Health Coaching By Amy Courtney

I don’t think I’m changing direction. I think I’m finally understanding where I’ve been heading all along. 🤍

There has been such an evolution happening within Encompass for a little while now.

And within me.

After 12 years in the health and fitness industry, my understanding of health has changed enormously.

I started with movement, nutrition and the physical body.
Then epigenetics......

Then my own life took me deeper.

I’ve experienced motherhood in two completely different seasons of my life, and now, pregnant with my fourth boy, I find myself moving through another season again.

Each one has taught me something different about being a woman.

About our bodies.

Our hormones.

Our capacity.

Our nervous system.

Our identity.

And how much we change as we move through the different seasons of our lives.

That curiosity led me deeper into women’s health.

And then deeper again.

Into breath.

The nervous system.

Sound.

Frequency.

Energy.

Intuition.

And the parts of ourselves we can’t always see, measure or neatly explain.

For a while, I think part of me wondered how all of these pieces were supposed to fit together.

The science and the spirituality.

The physical and the energetic.

The evidence and the intuition.

And now I realise...

I don’t need to choose.

I believe there is space for all of it.

I can deeply respect the science of the female body while also believing there are layers to our human experience that science may not always have language for.

I can talk about the nervous system and frequency.

Hormones and energy.

Physiology and intuition.

Breath and consciousness.

Because to me, they were never meant to exist in completely separate boxes.

We are the whole.

Body.
Mind.
Nervous system.
Energy.
Soul.

And perhaps this isn’t a new version of Encompass at all.

Perhaps this is what Encompass was always meant to become.

Where science meets the unseen.
Where the physical meets the energetic.
Where every season of her is honoured.

And for the first time, I don’t feel like I need to choose between any of it.

This feels like Encompass. 🤍✨
Amy K X

Not every life stage needs the same medicine.

What your body needed at 25 isn't what it needs now ✨ so how do you actually know what it needs?

You ask it. Quietly. Honestly.

There's a compass within....... You just need to understand how to access it.

✨Explore Your Compass (Online Mentorship)- WAITLIST OPEN
👉Starts 31st August- DM for more info or Link In Bio.

You are the medicine. Amy K x

The body has been keeping score.

Every unfinished feeling filed somewhere
✨ waiting for a room quiet enough to let it go.

It already knows how. It just needed the space.

You are the medicine. Amy K x

I don't talk about this often, but it feels important to share during Birth Trauma Awareness Week.

My first birth was highly medicalised, and for a long time I struggled to make sense of what had actually happened. I knew I had a healthy beautiful baby boy, and I was grateful for that, but I also felt confused, disconnected with my body, and unsure whether the experience I had was the birth I truly wanted.
Was this is how birth is meant to be???
No it doesn't have to be.

It wasn't until I began learning about birth physiology and the incredible role our hormones play during labour and birth that everything started to make sense. Understanding how our bodies are designed to work and how interventions can influence that process....helped me process my own experience in a completely different way.

That knowledge didn't just change how I viewed my first birth. It changed how I approached every birth that followed.

Instead of feeling like birth was something that happened to me, I felt empowered to advocate for myself, ask questions, make informed decisions, and work towards the birth experience that felt right for me.

Birth isn't about achieving a "perfect" birth. It's about feeling informed, respected, supported, and involved in the decisions surrounding yours and your baby's care.

If my journey has taught me anything, it's that education is empowering. When we understand our bodies and our options, we can step into birth with more confidence, trust, and self-advocacy.

If you've ever walked away from your birth feeling confused, disconnected, or questioning your experience, you're not alone. Your feelings are valid, and your story matters. 🤍

Matrescence EmpoweredBirth BirthStory