Mala Yoga Shala

Our Vin to Yin classes are designed to help you find balance.

We begin with a gentle vinyasa flow to awaken the body, connect with the breath and create a little warmth from within. As the practice unfolds, we slow the pace, settling into longer Yin holds that invite the body to soften and the mind to become still.

It’s the perfect class if you’re looking to move, stretch, unwind and give your nervous system a chance to exhale.

Whether you’re brand new to yoga or have been practising for years, this class will meet you exactly where you are.

Come as you are. Leave feeling grounded, open and restored.

Book your spot via the link in our bio - we’d love to see you there 💛

One of the things I love most about our Hot Express classes is the focus they create.

For 50 minutes, there’s nowhere else to be. The heat, the breath and the movement have a way of bringing you right into the present moment.

We build strength, mobility and confidence through purposeful vinyasa, with plenty of options to explore and progress at your own pace.

If you’ve been curious about our heated classes, this is your invitation.

Thursdays | 6:00am 🔥

🦁 Lion’s Gate Portal • Kundalini Yoga

This Saturday, we step into one of the most energetically significant moments of the year.

The Lion’s Gate Portal is a time of courage, clarity and new beginnings. A moment to let go of what no longer serves you and reconnect with the deeper wisdom that’s already within.

Through Kundalini breath, mantra and meditation, we’ll explore this powerful seasonal gateway together in a practice designed to awaken your inner fire and expand what feels possible.

If you’ve been feeling the pull to pause, reset or simply experience something a little different, this is a beautiful opportunity to do just that.

🗓 Saturday 8 August
🕙 10:00am
📍 Mala Yoga Shala

A few spots are still available. Book via the link in our bio ✨

✨ NEW UNLIMITED MEMBERSHIP ✨

More classes means more opportunities to practise... and now, more flexibility too.

With our August timetable now live, you can choose from 10–12 classes each week across 6–7 days, including Hot, Warm, Yin, Stillness Sessions, Kundalini, meditation and more.

To help you make the most of the expanded schedule, we’ve introduced a new Unlimited Membership for just $99 per fortnight.

If you’ve been wanting to come more often, build consistency in your practice or simply enjoy the freedom to book any class that suits your week, this membership is for you.

Already a member? We’d be happy to help you upgrade, just send us an email or message us through your Momence app 💛

Book your next class via the link in our bio.

This year, we’re excited to introduce the Mala Sangha Scholarship - an annual scholarship offering one person from our community a full year of unlimited yoga at Mala.

We know so many people who spend their lives caring for others, often leaving very little space to care for themselves. This scholarship is our way of giving something back.

If someone comes to mind as you read this, we’d love to hear their story.

You can nominate someone you know, or nominate yourself. Every nomination will be held with care, confidentiality and respect.

Nominations are now open via the link in our bio 💛

I know the idea of practising yoga in a heated room can sound a little confronting at first.

It’s easy to assume it will be too hot or too intense.

But what I love most about the heat isn’t the challenge. It’s the way it helps me arrive. The warmth creates a natural invitation to slow down, focus on my breath and step out of the constant stream of thoughts that so often follows me through the day.

And the beautiful thing is that there isn’t just one way to experience it.

Our Warm classes offer a gentler introduction to practising in warmth, while Vin to Yin takes place in an unheated room with just a little residual warmth lingering from the class before.

If you’ve been curious but hesitant, consider this your reminder that you don’t have to dive in at the deep end. You just have to start somewhere 💛