💜 Peri & Post-Menopause 👫Training Men & Women 40+ 🏋🏻♂️Strength • Nutrition • Mindset ♻️Helping you reclaim your body + energy ❤️💙 Qi Flow Heart Day: https://qi-flow-heart-day.raiselysite.com/
Individualised pilates classes suitable for all fitness levels and abilities. We use a combination of reformers, Wunda chair, spine corrector, and various other small equipment.
Personalised Progressive Positive Performance Max 8 people per class Air conditioned Great vibe Excellent car parking 30 classes per week Overcome Back Pain Feel confident again Emerge empowered after every class