My name is Leah,
Let's start your health and fitness journey together. Let's smash your goals toge
All the hard work is starting to pay off...
Consistency is the key to success.
115kg deadlift.
Now to start working toward the next goal.
Fueling the body to achieve goals is key to success.
I have been fueling my body with over 2000cal to boost pulling power. 115kg for 1 rep.
Once you reach 1 goal you work toward the next.
120kg here I come 💪💪💪
95kg squat.
04/09/2020
Nothing like a bit of competition to get you moving.
10/03/2020
06/08/2017
Always start your day with a healthy breakfast....
How do you start your day ???
Warm Chia with almonds, cinnamon and mixed berries..... YUMMO
23/07/2017
Meal prepping is crucial when starting and sticking to a new diet or eating plan.
04/06/2017
It will only change when you want it to....
Remember why you started.....
28/05/2017
Don't have time to go to the gym.....
Can't find anyone to watch the children....
Prefer to exercise in the comfort of your own home....
Give me a call.
I can come to you and run you through your paces with my list of 45min HIIT programs designed for all ages.
For $30 per session I will get you moving.
12/05/2017
Here are a couple of quotes to keep you motivated over the weekend....
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |