Esprit Pilates

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This week in our winter glow program we are focusing on:

💭. Thoughts & mental well being. 💭

The way you talk to yourself shapes the way you see people around you and the way you see the world.
It can change how you connect with people and connect to the environment around you.

When you show up for yourself, you’re more likely to have the capacity to show up for others. And when you show up for others, you inspire them to do the same for the people in their own lives.

That ripple effect creates a chain of support, connection, and care strengthening not just individuals, but entire communities.

It all starts with one person choosing to show up.

So nurture yourself, love yourself from the inside out.

Don’t know where to start?

Try our 3 good things challenge this week.

The challenge is to do it 7 days in a row and notice how you feel. X💜x

❄️
This week in our winter glow program with Esprit we are focusing on:

💭. Thoughts & mental well being. 💭

The way you talk to yourself shapes the way you see the world and the way you see the world.
It can change you to connect with people and connect to the environment around you.

When you show up for yourself, you’re more likely to have the capacity to show up for others. And when you show up for others, you inspire them to do the same for the people in their own lives.

That ripple effect creates a chain of support, connection, and care strengthening not just individuals, but entire communities.

It all starts with one person choosing to show up.

So nurture yourself, love yourself from the inside out.

Don’t know where to start?

Try our 3 good things challenge this week.

The challenge is to do it 7 days in a row and notice how you feel. X💜x

Did you know we can use stretches to support our organs and systems in the body?
These are Liver & Gallbladder stretches. In Traditional Chinese Medicine these systems are responsible for many aspects of our bodies and lives, for example:
- Decision making and judgement.
- Courage and initiative.
- The length and quality of our sleep.
- Peripheral nervous system and muscular tension.
- Emotional feelings of anger & irritability vs calm & clarity.
- Physical coordination.

Want to learn more about how simple stretches can support you?

🌱 Come along to our Pillars of Health Retreat 16-18th October where we will be deep diving into Meridian Stretches. 🌱

Bookings below. Payment plans available (reach out to discuss):

https://espritpilates.com.au/booking/

This week we are focussing on NOURISHMENT 🍏.
The food you eat is more than fuel, you are not a car. As a living being all of your cells are constantly being broken down and regrown. What you nourish yourself with is literally what you are built from.
We suggest choosing natural, seasonal foods, locally, sustainably and ethically grown and sourced. Nourish yourself with love 🧡.

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At Esprit, we’re more than a Pilates studio we’re a community, a support system, and a family. We’re a place where you’re welcomed, supported, and inspired; a home away from home where everyone belongs.

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A wonderful weekend helping Mentor on the Polestar Pilates Principles student teacher weekend.
No matter how many times I do this one I always learn something new!
Heart is full 🫶🏻.