Pole Plus Studios teaching Pole Dancing, Pilates & Personal Training. The largest studio in Hawkesbury Sydney NSW with 4 individual studio rooms.
Pole Plus Studio is a specialist pole studio located in Vineyard, NSW. We offer a variety of classes and activities including, pole dance, pole fitness, lyra & hoop, kids lyra classes, floorwork, dance class, as well as Pilates, personal training; & flexibility & stretch classes. We also do a range of events, such as birthdays, hen's parties, girls nights, & corporate classes. Whilst we are locate
Lyndal’s tips and tricks this week is a spicy one 🔥🌶️
Learn her tips for flattening your 180 🥵
Check out our Floorwork & Intermediate 2 students working hard in week 1 🔥💪
👀 Wondering what to wear to your first pole class?
For our Beginner classes, all you need is:
✨ A comfy tshirt, singlet or crop top
✨ Bike shorts
✨ Bare legs to safely grip the pole
That’s it 🙌🏻
Just come as you are, have some fun and let us introduce you to the amazing world of pole! 💕
Ready to take the first spin? 🥰 Our new term starts tonight!
👆🏻 DM us or click the link in our bio for more information
Taking our best shot. 💥
Join for this fluid floorbaby routine combining props, performance and a whole lot of fun.
🖤 Join us this Halloween term! Book now at bookeo.com/poleplus
We are so proud of everyone who got up on stage last night and danced their hearts out 🥰 It was just such an awesome night.
Forever grateful for this community we’ve all created, the cheering and support to the other students just blows our mind and makes us so happy 😍😍😍
✨ Tips & Tricks with Lyndal! ✨
🦋 Straddle Stretches — Part 2! 🦋
Working on your straddle? These stretches are perfect for helping improve your flexibility and getting you closer to that beautiful straddle! ✨
Save this one and give it a try! 💕
🌺 The dead don't rest... they dance.
Inspired by Día de los Mu***os. Think sugar skulls, vibrant flowers, fierce choreography and a whole lot of fun.
💀 Join us this Halloween term and dance with the dead. Book your spot now at bookeo.com/poleplus
THINK WE’RE JUST A POLE STUDIO? THINK AGAIN. ✨
Your new favourite place to move, sweat, stretch, strengthen & feel AMAZING is all under one roof 💗
Yes, we have POLE… but that’s just the beginning 👀
🔥 LYRA
💪 STRENGTH TRAINING
🔥 FLOORWORK
👠 HEELS
✨ REFORMER PILATES
🧘♀️ YOGA
🎀 BARRE PILATES
…and SO MUCH MORE!
Whether you want to build strength, improve flexibility, learn something completely new, move your body in a way that feels good, or simply find a community that gets you…
There’s a place for you here 🥰
You don’t need to be flexible.
You don’t need to be strong.
You don’t need dance experience.
You just need to be willing to give it a go. 🫶
👇 Ready to find your new obsession?
Check out our timetable & book your first class!
Who says beginners have to play nice? 🔫
New to pole? This Halloween we're bringing big energy with .ndals_fitlife and for a spooky pole routine that's equal parts fun, fierce and beginner friendly.
💀 Grab your spot before they're gone: bookeo.com/poleplus
| Monday | 9am - 12pm |
| 5pm - 9pm | |
| Tuesday | 5pm - 9pm |
| Wednesday | 8:30am - 12pm |
| 5pm - 9pm | |
| Thursday | 5pm - 9pm |
| Friday | 9am - 12pm |
| 3pm - 5pm | |
| Saturday | 8:30am - 10:30am |