BST by Rose

Friday glute day… my favourite day!!! Let’s add in some Hack squat lunges, just cause it might be fun🤪🤪🤪

Sometimes the mornings that feel the toughest, end up being the best. Crappy night sleep, hormonal headaches, and quad day lined up😳. Motivation is at an all time low, but dedication and commitment means I’m dragging my butt to the gym. And yes to massive PBs on the pendulum Squat….
72.5kg x12
75kg x 12, and just cause I thought I could….
80kg x 12..

Coaching myself means I have no one to answer to but me, and I can be my worst critic 😬💪🏻💪🏻💪🏻

Every decade is a foundation stone. In your 20s, 30s, 40s, you build resilience, strength, and a spirit that carries you forward.

With strength training, we build more than muscle—we build confidence, bone density, and longevity. Paired with a solid nutrition foundation, we set the mindset for a lifetime of strength—inside and out.

At BST by Rose, we sculpt not just bodies, but a fierce, unstoppable future.

At 50 I have no intention of slowing down, if anything I’m determined to prove that age is just a number!!!

SCULPT!!!

Once the foundations are built, we start shaping the result.
Sculpting isn’t just about your physique.
It’s about reshaping the habits, behaviours, and mindset that determine who you become.
Every workout.
Every meal.
Every disciplined choice.
You’re sculpting the next version of yourself.

bodygoals