Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industr
A Life Fitness brand, Hammer Strength is the premier brand of strength-training equipment for top performing athletes around the world. We invest heavily in research, biomechanical analysis and product development to ensure we’re producing the best high-performance strength training equipment in the industry. Featuring over 80 ground breaking products, the Hammer Strength product lines include:
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05/06/2026
The members at Plus Fitness Corrimal don’t have to compromise.
A strength floor built for people who train with purpose, the machines they need, available when they need them.
📍 | Corrimal, NSW
Four movements. A complete lower body session on Hammer Strength.
V-Squat, Glute Drive, Select Leg Extension, and Belt Squat RDL variation, each targeting a different part of the lower body, all on one floor.
Add this into your next leg day and feel the difference.
30/04/2026
A serious gym for a serious community.
Plus Fitness Dapto is a strength floor built for members who train with purpose. Spacious, well-equipped, and designed to get out of the way and let you work.
📍 | Dapto, NSW
29/04/2026
A serious gym for a serious community.
Plus Fitness Dapto is a strength floor built for members who train with purpose, spacious, well-equipped, and designed to get out of the way and let you work.
📍 | Dapto, NSW
Coach Holly with a simple cue that changes how the lateral raise feels.
Turn to face away from the machine. Back against the pad, brace into it, and let that stability carry into the movement.
More force into the machine. More strength through the rep.
Try it on your next shoulder day and drop any questions in the comments.
Coach Kayla shows how to target all three heads of the shoulders using Hammer Strength.
By combining the right variations, you can train the front, side, and rear delts effectively within the same session, building more balanced, complete shoulder development.
Add this into your next upper session and feel the difference.
05/03/2026
A strength floor built for real training.
At Plus Fitness Thirroul, the equipment selection reflects how members actually train, combining plate-loaded pieces, foundational strength machines, and free weight stations to support progression at every level.
📍 Plus Fitness Thirroul | NSW
Coach Holly runs through two simple setup changes on the Hammer Strength Leg Press to shift the focus between glutes and quads.
For glutes, raise the bench and maximise hip range.
�For quads, lower the bench and increase knee flexion with a Peterson-style setup.
Same machine. Same load. Completely different stimulus.
Try both in your next leg session and feel the difference.
Strength is built on standards that don’t bend.
Behind every Hammer Strength piece is a rigorous testing process designed to meet the demands of serious training environments. From durability to performance, each detail is evaluated with purpose to ensure consistent results under real-world conditions.
Because trust on the training floor is earned long before the first rep.
Strength innovation starts with intentional design.
The Iso-Lateral D.Y. Row was developed to reflect how athletes train in the real world. Independent arm movement, natural strength curves, and controlled loading come together to support powerful, efficient pulling,without compromise.
Thoughtful engineering that delivers consistency, progression, and long-term performance on the training floor.