13/06/2022
Men's health week
The purpose of Men's Health Week is to raise awareness of early detection of health problems and treatment of illnesses in men and boys.
👉 men's live 4.4 years than women.
👉 the last 11 years will be in poor health.
Tips 💚
🥦 Eat healthy
🏃♂️ Get active
🏥 make prevention a priority
For more info please click ℹ️
https://westernsydney.edu.au/mens-health-week/education/engaging_men_and_boys
07/06/2022
❤️Heart disease is the leading cause of death for both men and women around the world.
✅Lucyfit recommend taking steps today to lower your risk of heart disease.
To help prevent heart disease, try to:
💗Eat healthily
💗Get active
💗Stay at a healthy weight
💗Quit smoking and stay away
💗from secondhand smoke
💗Control your cholesterol and blood pressure
💗Drink alcohol only in moderation
05/06/2022
💡If you never have experience exercise and you are new to get this lifestyle, the best way is star slowly lets say 5 min for the first week.
⭐Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise.
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By doing that every day your body adacts easily without pain and you will see that you create a habit of exercices Work your way up to 30 to 60 minutes of exercise most days of the week.🤩
02/06/2022
Looking to finally get fit? 😎
✅ LucyFit can help. We’re a personal training that can help you achieve their fitness goals.
🙋♀️ We offer one-on-one and group training, as well as online programs so you can get fit no matter where you are.
📩 Get in touch with us today and let’s start working towards your fitness goals!
