Niche Physio & Pilates

Sciatica can be painful, frustrating and sometimes downright scary — especially when that pain starts travelling down your leg. 😣

But here’s the good news: sciatica is a symptom, not a diagnosis, and in many cases it can improve with the right approach.

At Niche Physio & Pilates, we look at why the nerve is irritated, whether that’s inflammation, sensitivity or compression, and then build a personalised plan to help you move with confidence again.

💪 Physio can help reduce symptoms, restore movement and strength, and get you back to the things you love.

🧘‍♀️ Pilates can also be a great part of your rehab — helping you build strength, control and confidence in your movement.

Don’t let sciatica stop you from living your life.

If you’re experiencing pain, tingling, numbness or symptoms travelling down your leg, book an assessment with our physio team. 👋

📍 Niche Physio & Pilates
📲 Book via the link in our bio

✨ You’re invited to our FREE Women’s Health Night! ✨

Join us for an evening dedicated to supporting women through every stage of life with practical, evidence-based advice you can actually use.

Whether you’re navigating the postnatal years, approaching menopause, or simply wanting to prioritise your health and wellbeing, this is a great opportunity to hear from two passionate experts and have your questions answered in a relaxed, welcoming environment.

👩‍⚕️ Featuring:
• Emma Judges – Board-Certified Health Coach & Registered Nutritionist
• Majda Mehdizadeh – Senior Women’s Health Physiotherapist

📅 Date: Thursday, 17 September 2026
🕡 Time: 6:30pm – 7:30pm
📍 Location: Niche Physio & Pilates
126B Hobart Street, Mount Hawthorn WA 6152

🥂 Light refreshments will be provided.

🎟️ This is a FREE community event, but spaces are limited.

To RSVP, email [email protected] and let us know you’d like to attend.

We’d love to see you there! 💚

This is who… 🙈 can you guess?! 🥰

Did you know… We are an NDIS PREFERRED PROVIDER?! 💜🙋🏼‍♀️🫶🏽

Finding the right physio is about more than just treating an injury. It’s about feeling heard, having a plan that actually makes sense for you, and having a team in your corner every step of the way.

At Niche Physio & Pilates, we’re passionate about helping people move better, feel stronger and get back to doing the things they love. Whether you’re recovering from surgery, managing chronic pain, living with a neurological condition or working towards greater independence, we’re here to help.

We believe in personalised care, realistic goals and creating a welcoming space where everyone feels supported.

If you’ve been putting off getting help, consider this your sign. We’d love to be part of your journey. 🧏‍♀️

📍126B Hobart Street, Mount Hawthorn
📞 (08) 9242 1102
🌐 www.nichephysioandpilates.com.au

Clinical Pilates for Arthritis - Can movement really help? 🦴🩻

“I’ve got arthritis… shouldn’t I avoid exercise?”

This is probably one of the biggest myths we hear in the clinic.

It makes sense why people think it. If your knees, hips or hands are sore, moving feels like the last thing you should do.

But here’s the surprising part… movement is actually one of the best treatments for arthritis. 👏

The key is finding the right type of movement.

That’s where Clinical Pilates can make a real difference. Every program is prescribed by a physio and tailored to your body, your goals and your pain levels. No one-size-fits-all classes. No being pushed beyond what you’re ready for.

Our goal isn’t to “fix” arthritis (because we can’t), but to help you:
✔️ Move with less pain
✔️ Feel stronger and more confident
✔️ Improve balance and mobility
✔️ Get back to doing the things you enjoy

Because getting older doesn’t have to mean accepting pain as “just part of life.”

💬 Do you have arthritis, or know someone who does? Tell us where you feel it most—knees, hips, hands or somewhere else.

📍If you’re ready to get moving again, we’d love to help.

Thank you to the visiting Italian National Rugby Team for an incredible Nations Cup 2026 series against our Wallabies. 🏉

It’s always a privilege to work alongside with professional athletes, the coaches, and head physio “The Fronz”. We appreciate the trust you place in our team at Niche Physio and look forward to seeing you again for the World Cup!!! 🏟️ Let’s goooo 🏆