Rise

Your instructor notices the progress you don't always see.

When you choose the adaption your body needs. When your control improves, even if the movement becomes smaller. When a cue clicks. When you see a more challenging spring option chosen.

Progress is not always about doing more.

Sometimes it is found in the awareness, confidence and understanding you are quietly building one session at a time.

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, , , , instructor guidance, movement confidence, Pilates progress, mount gambier

A good stretch can shift how your whole body feels.

We love the way our reformers enable us to find a little more depth, creating some really juicy shapes to stretch from top to toe!

You will always get to have a stretch in your movement sessions, leaving you feeling: ✨ calm ✨ strong
✨ lengthened ✨ more connected in our body

See you in the Studio soon for a dynamic strength and stretch session.

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, stretching, reformer pilates, mobility work, mount gambier

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One of the things we're most proud of at Rise is our team.

Every instructor brings something different to the studio, but what you'll always find is thoughtful guidance, genuine care and a passion for helping people move well.

We're here to answer your questions, offer support, provide options when you need them and create a space where you can simply focus on your movement.

No pressure.
No perfection.
Just a team who cares about helping you feel stronger, more confident and supported every time you walk through our doors.

Movement for every.body.

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, , , , movement instructors, reformer pilates, Pilates community, mount gambier

It was our birthday on Saturday. Five years of Rise. Five years of movement, learning, conversations, familiar faces and new beginnings.

But more than anything, five years of our wonderful Rise community.

To everyone who has walked through our doors, joined us for a class, returned after a break, brought a friend, tried something new or simply continued to make movement part of your week, thank you.

Your support, trust and commitment to moving with us is what makes Rise what it is. We feel incredibly grateful to have spent the past five years moving alongside you, and we’re so excited for everything still to come.

Here’s to five years of Rise, and to all the movement still ahead. Thank you for being part of it!

The routines that last are rarely the ones that rely on motivation.

They're the ones we've made space for.

Our Signature Subscription is designed to help you build a consistent movement practice with two reformer classes each week, giving you the opportunity to strengthen, move well and feel supported throughout every season.

Your membership includes:
+ 2 Reformer classes each week
+ Access to the full reformer schedule
+ 20% off Rise merchandise (excluding grip socks)
+ $55 per week

And for a limited time, new members who join before August 23 will receive a complimentary 30-minute Infrared Sauna session at Salts Wellness Sanctuary as a welcome gift.

If you've been waiting for the right time to commit to your movement routine, this could be it.

Learn more or sign up in the studio.

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, pilates exercises, reformer pilates, functional movement, pilates routine

No one walks into their first Pilates class knowing exactly what they're doing.

Orientate is about creating a comfortable place to learn.

A place to become familiar with the reformer, understand the foundations of Pilates movement and ask all the questions you've been wondering about.

No pressure to keep up. No expectation to get everything right. Just thoughtful guidance and the opportunity to begin with confidence.

Join Angela for our upcoming Orientate session:
📅 Sunday, August 23
🕞 3.30pm

We'd love to welcome you.

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, , , , orientate session, reformer introduction, pilates studio, mount gambier

REFORMER 🤩

Always delivering a great start to the week!

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, , , , connect class, movement confidence, reformer pilates, mount gambier

Water bottle. Grip socks. Hair tie. A warm layer for afterwards. Maybe a Hyro sachet for a little extra hydration support.

What is the one thing you never arrive at class without?

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, , , , studio essentials, pilates lifestyle, reformer pilates, mount gambier

Starting something new can feel overwhelming. That's exactly why we created Orientate.

Designed for those who are new to Reformer Pilates, looking to build confidence before attending our regular group fitness sessions. Orientate gives you the opportunity to become familiar with the reformer in a supportive, small group environment.

You'll learn the fundamentals, ask questions, understand how the equipment works and leave feeling ready to take the next step into your practice.

Our next Orientate session is:
📅 Sunday, August 23
🕞 3.30pm
With Angela

If you've been waiting for the right time to begin, this could be it.

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, , , , orientate class, beginner reformer, pilates fundamentals, mount gambier