Jordan Hall is a Yoga Alliance qualified yoga teacher, practicing at Sage Studio in Mount Eliza, Victoria, Australia.
05/02/2023
Term 1 starts tomorrow, and I am so excited to welcome you back to the studio!
There are 2 available spots in the Wednesday morning Mindful Movement class. Let me know if you’re interested in joining us, or simply go to the website in my bio.
28/01/2023
Coming to you from 2,315m above sea level at Big White Ski Resort in Canada, where I’ve been for the past 3 weeks with friends and family. It’s been amazing!
I’m frustrated to report that I had a bad fall two days ago, and dislocated the patella on my right knee. Fortunately, Dr Jade Cowan from was with me at the time, and I’ve had great support and management. (Thank you 🙌🏻)
I fly home on Sunday, and will get an MRI and specialist opinion as soon as possible.
This means a few changes to how we start the term.
An email has been sent to all registered students, check your inbox for further info!
With gratitude,
Jordan 🙏🏻
14/01/2023
Our beautiful space at the Canadian Bay Club. Join me and the seagulls for a gentle, mindful practice on Monday mornings at 6am during Term 1. All are welcome. Please book on the website.
www.jordanhall.yoga
10/01/2023
Yoga on the deck at the Canadian Bay club is available for everyone! 6am Mondays, it's a great way to start the week.
www.jordanhall.yoga
08/01/2023
The beautiful morning light in the studio.
Spots still available in the Wednesday morning Mindful Movement Class. Join us!
www.jordanhall.yoga
04/01/2023
Only 3 spots remain in the new Wednesday morning Mindful Movement class. The studio is the perfect place to come after school drop off! Classes run for the duration of Term 1 and begin on 8 February.
www.jordanhall.yoga for more info and to sign up.
09/12/2022
**TERM 1 REGISTRATION NOW OPEN**
We’re finished Term 4 next week, and looking forward to another great term starting on the 6th of February.
You can register by visiting the website.
Monday 6am - Mindful Movement - Canadian Bay Club
Monday 7.30pm - Yin - Sage Studio
Tuesday 9.30am - Mindful Movement - Sage Studio
Wednesday 7.30pm - Yin - Sage Studio
Dragonfly with bolster support
• stretch for the adductor muscles and hamstrings
• releases lower back
• allows room for the abdomen to relax and the diaphragm to pull down.
02/12/2022
Feet Up the Wall
• relieves pressure in the legs and feet
• reduces fluid in the lower body
• releases the lower back
• soothes menstrual aches
30/11/2022
Registration is now available for Term 1, starting in February 2023. There are only a few spots remaining, so if you’ve been thinking of adding yoga to your life, don’t miss this call! Link to book in bio.
Monday 6am - Mindful Movement
Monday 7.30pm - Yin
Tuesday 9.30am - Mindful Movement
Wednesday 7pm - Yin
25/11/2022
Banana
• such a simple and effective pose for opening the entire side-body
• stretches the intercostal muscles
• opens the shoulder
• lengthens the IT band