Rick Turner Swimming

TRAIN // Every morning Monday to Friday at 5.30am at HBF Stadium why not come join us.

SQUAD // The benefits of swim squad training are many. Whether you jump in the water to get fit, are training to meet a goal, have a triathlon in sight, or want to make the Rottnest Channel crossing, squad swimming allows you to push yourself to achieve what you may not have thought was possible. Find out more.
www.rickturnerswimming.com/

GET UP // Time to stop sleeping in, crawling back under the covers. Spring is just around the corner and then it will be Summer before you know it. Ever wanted to squad swim now is the time. Programs for surf, distance or whatever you are looking to achieve. Just let us know. Monday to Friday 5.30am - 7.00am at HBF Stadium

FRIDAYS // Another week of training done and dusted. Time for weekend rest to reset to do it all again next week. See you Monday back on pool deck.

BACK // It's been a while so time to jump back into the pool. Squad swimming Monday to Friday at 5.30am at HBF Stadium, Mt Claremont.

The benefits of swim squad training are many. Whether you jump in the water to get fit, are training to meet a goal, have a triathlon in sight, or want to make the Rottnest Channel crossing, squad swimming allows you to push yourself to achieve what you may not have thought was possible.

LONG WEEKENDS // Back in the pool tomorrow. See you there.
Amazing image by MKZimagery jump over and check out all the other great shots.

HEALTHY // Good story on PerthNow on the benefits of swimming.

9 amazing health benefits of swimming (for the whole family!) There’s something about kids and water - they can’t get enough. And they’re definitely onto something because not only is swimming loads of fun, it’s one of the few sports that gives you an amazing all over physical workout – no matter what your fitness level.

TECHNIQUE // Come and join us in the pool and work with the squad on mastering your swimming technique. We are in the pool five mornings a week, so plenty of time to work on your stroke!

TIME // It's never too late to dive in and start swim training. The squad is back on Monday and every other day until Friday. Want to know more, just visit the website www.rickturnerswimming.com