Elite Training Studio

Elite Training Studio Adelaide Hills premium Strength & Conditioning facility. Transform your body with a science-backed approach.

Evidence-based group training, expert coaching, and a full Recovery Centre (Sauna, Cold Plunge, Compression).

25/09/2026

Get your partners ready for tomorrow’s FREE classes!

🏠 Mt Barker
7am - Conditioning
8am - Strength (FULL)
9am - Strength

🏠 Strathalbyn
7am - Conditioning
8am - Strength

See you tomorrow Folks for an ELITE time! πŸ”₯πŸ”₯

24/09/2026

21 DAY KICKSTARTER πŸ’ͺ🏽πŸ”₯

Putting in the effort but wondering if you’re actually making progress?

Training shouldn’t feel like a guessing game.

Our 21-Day Kickstarter is designed to give you the structure, coaching and support to start making real progress.

Whether you’re new to the gym, returning after a break or simply ready for a more structured approach, we’ve got you covered.

Here’s what you can expect:

βœ… Initial Consultation with a coach
βœ… A clear training plan designed to help you progress.
βœ… Expert coaching to improve your technique and build confidence.
βœ… Structured workouts to help you get stronger and improve your fitness.
βœ… The support and accountability to stay consistent.

No more wondering what to do when you walk into the gym. No more wasting time on workouts that aren’t getting you anywhere.

Just 21 days of focused training, expert guidance and a clear plan to help you build strength, improve your fitness and feel more confident.

Your next 21 days could be the start of something bigger.

23/09/2026

The boys are back in the weight room 🀝🏽

22/09/2026

Don’t be a bitch πŸ€ͺπŸ€ͺ

11/09/2026

Coach Notes πŸ“

08/09/2026

π™π™€π™‹π™€π˜Όπ™ π™Žπ™€π™π™Ž πŸ”
β€Œ
Repeat sets = using the same weight and reps across every working set.
β€Œ
Example:
10 reps @ 50kg
10 reps @ 50kg
10 reps @ 50kg
β€Œ
The goal? Choose a weight you can maintain with consistent technique and effort across all sets.

06/09/2026

The life of a coach πŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ

06/09/2026

π˜Όπ™Žπ˜Ύπ™€π™‰π˜Ώπ™„π™‰π™‚ π™Žπ™€π™π™Ž πŸ“ˆ
β€Œ
Ascending sets simply mean increasing the weight each set while the reps stay the same or gradually decrease.
β€Œ
Example:
Set 1: 10 reps @ 40kg
Set 2: 8 reps @ 50kg
Set 3: 6 reps @ 60kg
Set 4: 4 reps @ 70kg
β€Œ
The goal is to gradually expose your body to heavier loads while building up to your heaviest working set.

We love our bread, we love our butter BUT most of all we LOVE each other 🀣🀍
05/09/2026

We love our bread, we love our butter BUT most of all we LOVE each other 🀣🀍

04/09/2026

𝙃𝙀𝙀𝙇 π™€π™‡π™€π™‘π˜Όπ™π™€π˜Ώ π™Žπ™ˆπ™„π™π™ƒ π™ˆπ˜Όπ˜Ύπ™ƒπ™„π™‰π™€ π™Žπ™Œπ™π˜Όπ™
β€Œ
If you want to bias your quads, this is one of our favourites! πŸ—
β€Œ
Elevating your heels allows for more forward knee travel and helps you stay more upright, increasing the demand on your quads.
β€Œ
🌟 𝙆𝙀𝙔 π˜Ύπ™π™€π™Ž:
β€’ Feet slightly in front of the bar
β€’ Heels elevated on a wedge or plates
β€’ Keep your whole foot planted
β€’ Let your knees travel forward over your toes
β€’ Stay tall through your torso
β€’ Control the descent and squat as deep as you can comfortably manage
β€’ Drive through the floor to stand
β€Œ
Don’t be scared of your knees travelling over your toes, that’s exactly what we want here.
β€Œ
Coming Monday πŸ‘€

Address

20 Diagonal Road Totness
Mount Barker, SA
5250

Opening Hours

Monday 4:45am - 8pm
Tuesday 4:45am - 8pm
Wednesday 4:45am - 8pm
Thursday 4:45am - 8pm
Friday 4:45am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+61422492994

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