Simply Fitness Southern Highlands

24/09/2026

The studio is mostly closed now until Thursday 8 October as I realise my childhood travel dream of going to Costa Rica!
Whoop whoop - sloths and coffee here I come! ❤️

02/08/2026

This year, I made myself a promise: do something that scares me.

Watching my clients achieve amazing things every day gave me the nudge I needed, so I stepped WAY outside my comfort zone and joined an adult cheer squad with Pointe Dynamic Arts . 📣

I’ve intentionally jumped out of aeroplanes, run marathons and survived the odd duathlon… but this? This is hands down one of the hardest things I’ve ever done. The speed, precision, strength, coordination and athleticism are next level!

Thankfully, I’ve been surrounded by the best crew. Alex, Mon, Alexa, Dave, Nic (possibly the bravest woman I know!) and I hit the competition floor for the very first time this weekend, and what a ride it was.

There was a moment there where I doubted if we were actually ready for this but how wrong I was! It was the strongest performance we’d pulled off despite only just pulling it altogether.

Massive thank you to Coach Nat for your incredible coaching, endless patience and for believing we’d get our act together 💙✨

Turns out you’re never too old (2 of us are around the 5-0 mark!) to try something new… and have an absolute ball doing it.

If you’re inspired we’d love to have you join us! Located Moss Vale

27/07/2026

Sorry folks! Classes cancelled tonight but we have barre now on tomorrow at 5.15pm with TRX hot on its heels at 6pm.

All other night classes as per normal!

19/07/2026

Halfway through the year already… how did that happen?! 😳

If those New Year’s fitness goals have slipped a little, don’t worry—there’s still plenty of time to get back on track.

Winter is actually the perfect time to start. If you can build healthy habits now, staying active when the warmer weather arrives will feel easy!

At Simply Fitness, one membership gives you unlimited access to:
💪 Strength
🧘 Pilates
✨ Equipment Pilates
🤸 Barre
🔥 TRX
❤️ Cardio
🌿 Yoga

✔️ Unlimited classes – just $43.50 per week
✔️ instructors with 15+ years experience each
✔️ Classes 7 days a week
✔️ Convenient Moss Vale location with plenty of parking

Ready to feel stronger, fitter and more energised?

Book your first class via the link in our bio or call 0438 294813.

11/07/2026

17/06/2026

Barre is a low-impact workout that combines strength, balance, flexibility, and core training in one effective session.

💪 Builds lean muscle strength
🧘 Improves posture and body alignment
⚖️ Enhances balance and stability
❤️ Boosts muscular endurance
🤸 Increases flexibility and mobility
🦴 Supports bone and joint health
🌟 Improves body awareness and movement quality

Suitable for all fitness levels, barre is a fantastic way to strengthen your body, move with confidence, and feel great—without putting excessive stress on your joints.