🏆No BS, just results.
💪🏼The Body recomp experts
📱Online Training & Nutrition
🥊 F2F 1:1 Boxing coach
📲DM to learn more! Change your Shape, Change your Life. J.P
Shapeshifter Health & Fitness is all about trying to make Health & Fitness as simple and easily attainable as possible. Since going through my own body transformation around 6 years ago, from weighing 110kgs and managing to get myself down to 69kgs in about 6 months with basic knowledge I had attained at the time, it has stoked a fire in me to help people attain their goals and change their lives
Consistency over time = every result you could ever want, in or outside of the gym!
Each to their own, Tbh I’d probably rather drive the mustang, but in the gym I’ll always aim to be the Tesla, Powerful, Efficient and best of all… Quiet. 🤫
They both get the job done, but only one pi**es off the neighbours 🤣🤣🤣
I’ve said it before and I’ll say it again, if you’re screaming, it’s too heavy.
If you drop it unnecessarily, it’s too heavy.
If you can’t put it back, don’t pick it up.
Sincerely, your gym prefect, JP 😉😆💪🏼🩵
13/11/2025
We’re here right now!
Online coaching ✅
Weekly check-ins ✅
Tailored Training just for you ✅
Nutritional goals & guidance ✅
Daily habit building ✅
Group Challenges ✅
Community ✅
Results?
If you follow the process I’ve helped hundreds and hundreds of people to learn to follow!
Don’t wait for a new year, start today!
DM me to learn more today!
03/10/2025
Nuff said. Another happy client kicking major goals!
This could be you!
DM me “READY” and I’ll be in contact to formulate a plan to get you to where you’ve always wanted to be!
JP
💪🏼🩵
26/08/2025
If you started your fitness journey today and got your “dream body” tomorrow, you’d trash it within a week.
Would you have the knowledge and understanding of how to fuel that body? No.
Would you have put the reps in which give you the confidence in yourself to know you’re strong and capable? No.
Would you have the distant memories of the unhappy, unhealthy person you used to be and the happiness knowing you ground it out over 12 months and grew to become this new, incredible, healthy you? No.
Good things take time.
If you got it straight away you wouldn’t appreciate it.
Anything worth having takes time and the journey is truly the success.
If it was easy, everyone would do it. But it’s certainly worth it.
18/08/2025
Don’t let a number that will constantly fluctuate dictate your day!
The scale isn’t the most accurate representation of where you’re at, it’ll go up, down and sideways on any given day.
Hormones, Salt, Exercise, Hydration, Stress, Digestion, Bowel movements, Carb intake, Alcohol, Sleep. All of these and more will affect the number on the scale.
Stuff the numbers, focus on the journey and the results will come, trust the process.
13/08/2025
Would they?
If not, you need to switch on, you need to take things seriously.
If those goals are health and fitness based, I’m right here. 🙋🏻♂️
DM me to get serious.
11/08/2025
Consistency is everything, showing up is what wins the individual days and leads to a win streak that yields massive results in time.
If you stop and start every second week, your progress does too.
Comment below or DM me “KEY” 🔑 to learn how I’ve helped 500+ clients stay consistent in an ever changing world.
30/07/2025
How your body burns calories…
DID YOU KNOW: Exercise is only responsible for around 5% of your total calories burnt?
And here you are smashing yourself in the gym wondering why nothing’s changing…
Dm me or comment “Ready” below and I’ll teach you how to burn a heap and keep them off.
All of the men I work with build habits that last a lifetime and lead to longevity over quick short lasting results.