Mosman Village Yoga

We have switched to outdoor classes for the remainder of January - Mondays and Thursdays at 9.30am at the Spit West Reserve. Please contact me at the website for info or bookings www.mosmanvillageyoga.com.au/book-a-class

we've added another Monday morning class to the timetable for the early birds: join us in studio or livestream, bookings essential as class size is limited.
MONDAYS : 8.15am and 9.30am
THURSDAYS: 9.30am
SUNDAYS: 5pm (yin/restore class)
All levels welcome. BYO mat and equipment.

After a long hiatus, the Sunday 5pm session is back on the timetable. A weekly time out to enjoy a big exhale, dial back the mental chatter and re-establish internal balance through a slow and focused practice. We are following current health guidelines which means you'll need to BYO all your own equipment and make a booking in advance. Please reschedule if you are feeling unwell. https://www.mosmanvillageyoga.com.au/book-a-class/
We are in Studio 4 and class size is limited to 8. It's also possible to join by Zoom or take a recording for later. See you there yogies.

The sheer joy at being back in the studio again! Mondays and Thursdays at 9.30am, or Zoom in. www.mosmanvillageyoga.com.au

Continue the alchemy of autumn yoga - refine, reduce, simplify, and uncover your inner gems. Strengthen your immunity with a morning movement class, or settle your nervous system with the afternoon class.... choices.... bookings at the website, and zoom link will be sent

🙏

Autumn is the season of choosing what’s good for you. While we are doing social distancing at home I’ve added some new evening Classes starting next week: Tuesday’s 7.30pm guided meditation or Thursday’s 7.30pm for restore & replenish. Drop out some tension and soothe your nervous system, preparing for better quality sleep. Extra morning class of seasonal Ki yoga on Saturdays 8am. All live-streamed via Zoom. Bookings essential to receive the link- head on over to the website

Love you to join me by Zoom on Monday morning so I can see your smiling faces across the airwaves -this isolation caper is getting to me! And stay online after class to have a virtual cuppa and chat with the tribe, and imagine we are sitting in the sunshine at Frenchys cafe as usual.. Please book in at the website at the special online rate of $18 per class (or even better, a 5 pass at $80) and I email the Zoom link to join. You, me, all of us in this together. Happy Easter X . https://www.mosmanvillageyoga.com.au/timetable/

Look for the joy in each day 🙏

UPDATE 22/3: Tomorrow morning 9.30am will be the last opportunity for a face-to-face class with me for the time being. There's only 4 places available now, so please book online if you're coming. As an alternative, all classes now livestreamed via Zoom. All bookable on the website. Stay well beautifuls.

UPDATE 19/3/20: Live-stream classes are now available for the 3 morning classes via Zoom. We have decreased class capacity to 7 to make more space between mats, so more important than ever to book ahead for the in-person classes while they are available. Later I will broadcast from home, so we will continue on one way or another. Hands must be sanitised prior to entry to the studio, and you MUST byo mat, block, green band and blanket from here on as we are not permitted to use common props. This is a day-by-day response and I will issue updates here and on the website. Let's make good use of technology in order to stay connected - if you haven't used Zoom before, download it for free and give it a try - we could have our coffee catch ups this way too!

Here is my Technical Officer Tully getting things sorted for our online classes. Check out the website for details. Wise Tully says Keep Calm and Yoga on