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VAMOS Strength

VAMOS Strength

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VAMOS Strength, Gym/Physical Fitness Center, Mosman.

21/08/2026

Winter Season is almost done, and your Strength Report is on its way 📈

Our coaches have been tracking your progress across the last 12 weeks, and soon you’ll get to see it all mapped out: your strength gains, your consistency, where you’ve made progress and what to work on.

Reports land week of 31st August. Keep an eye out and get ready to sit down with your coaches to go through yours in person.

You’ve got two weeks of training left before results land - keep showing up, it all counts 💪✨

14/08/2026

• Over 600 VAMOS athletes
• Balgowlah's 1 in 1 out
• Winter Training Season crunch time
• Strength reports & coach 1-1s
• The new VAMOS 200 crew jumper...

A fair bit's been happening over here! Hear about it all from Scott and stay tuned for more coming soon.

Let's go! 💪

30/07/2026

This is what stronger, for life actually looks like.

Sue walks up hills more strongly now, takes the stairs more confidently, and has noticed she feels better in herself 💫

And she’s training with the long game in mind - staying active, holding onto muscle and strength as she gets older 💪 This is exactly the kind of strength we’re building at VAMOS.

VAMOS Strength Training

Photos from VAMOS Strength's post 22/07/2026

Strength training gives you a lot more than the ability to lift heavier.

If you’re only measuring the weight, you’ll miss most of what’s changing. Movement gets smoother. Recovery gets quicker. Everyday things stop feeling like an effort.

Here are 10 benefits of strength training that aren’t simple lifting heavier - swipe through and count how many you recognise 💫

VAMOS Strength Training

14/07/2026

The biggest benefits of strength training usually happen outside the gym.

Most people focus on appearance. But the real value of it is how it changes every day life.

They often forget about the need to improve their ability to go up stairs, get down from a higher level, or run or walk downhill. They lose stability, balance and confidence because of this.

Stay active, independent and doing the things you love by getting Stronger, for life. 💪

08/07/2026

Your own private space, your own programme, your own coaching team.

For Lisa, that’s meant finally feeling free of the intimidation and judgement she used to feel at gyms 💫

VAMOS Lisa! Thank you for the wonderful testimonial 💛

Photos from VAMOS Strength's post 29/06/2026

Our Winter Training Season is underway! ❄️

12 weeks to complete the weekly education modules and at least 24 workouts to WIN our limited edition training top ✨

Log in with your email at winter.vamosstrength.com to take part.

VAMOS!

19/05/2026

Balgowlah athletes! It’s our 2nd birthday party this Thursday 💫

Join us for a night of awards, drinks and canapés, and a few stories from the last two years of training 🥂✨

Plus ones welcome. If you haven’t already RSVP’d, check your emails or chat to our coaches when you’re next in.

VAMOS!

18/05/2026

Meet Cathy 👋 After trying a few things that didn’t quite stick, Cathy came to VAMOS with one goal: to build strength that would carry her through menopause and beyond.

Fast forward, and she’s feeling the difference - stronger in her sessions, more energy day to day, and a noticeable change in how her clothes fit.

For Cathy, it comes down to coaches who know her, a programme built around her body and goals, and a schedule that works around her life.

We love seeing Cathy show up week after week, getting stronger, for life.

Link in bio to book your free assessment ✨

15/05/2026

Thank you to everyone who came along to our belated Mosman launch party last night! 🥂 Congratulations to all the award winners! 🏆✨

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Mosman

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Gym/Physical Fitness Center

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Mosman, NSW