Clinical Pilates delivered by Physios to achieve your goals.
01/04/2026
Easter Break Notice 🌸🐣
We’re hopping into a short break this Easter long weekend!
Our clinic will be closed from Friday to Monday, reopening Tuesday refreshed and ready to go 💚
Whether you’re spending it chasing chocolate, soaking up sunshine, or enjoying some well-earned downtime, we hope you have a safe and relaxing Easter 🐰✨
We’ll be back soon to keep you moving at your best!
Happy Easter from the team 💛
02/03/2026
March timetable is live 🤍
We are so excited to welcome Gen M back from maternity leave. She is stepping back into Thursday and Friday morning sessions in Mosman and we know you have missed her.
It is also a big month for our Sq1 family with lots of babies incoming. Joanne begins maternity leave from 6 March and Tom will be taking a month of paternity leave, so please keep an eye on the timetable for any updates.
With a few changes happening, spots are limited. Make sure you book ahead to secure your class. Book via the Squareone App 📱or Book Online: http://squareonephysio.com.au/book-appointment/
01/03/2026
March timetable is live 🤍
We are so excited to welcome Gen M back from maternity leave. She is stepping back into Thursday and Friday morning sessions in Mosman and we know you have missed her.
It is also a big month for our Sq1 family with lots of babies incoming. Joanne begins maternity leave from 6 March and Tom will be taking a month of paternity leave, so please keep an eye on the timetable for any updates.
With a few changes happening, spots are limited. Make sure you book ahead to secure your class. Book via the Squareone App 📱or Book Online: http://squareonephysio.com.au/book-appointment/
Walking into Pilates like we run the place
Being dragged out like we survived something.
Tag your Pilates workout buddy who always convinces you to come anyway!
01/03/2025
MONTHLY CHALLENGES ARE NOW ON YOUTUBE! 🎥💪
If you’ve done our Clinical Exercise Classes, you KNOW all about our Monthly Challenges—your chance to test yourself, track progress, and level up! 🔥
But guess what? You don’t have to be in the clinic to do them anymore! Now, you can access the full tutorial anytime, anywhere on our YouTube channel! 🎯
Ready to take it on? Head to YouTube & get moving! 💥
📲 Link in bio!
11/10/2024
An October Timetable for you 😜
Updates to the timetable include:
🦵 New Livewell class- Starting the 15th Jen B
👯♀️ Monday 2 pm class with Emma Mc, changed to 1 pm
🤱New Mums&bubs 2.30 pm Monday
Do any of these times suit you to get your sweat on? Book via the link in our bio, see you soon!
11/10/2024
An October Timetable for you 😜
Updates to the timetable include:
🦵 New Livewell class- Starting the 15th Jen B
👯♀️ Monday 2 pm class with Emma Mc, changed to 1 pm
🤱Mums/bubs 2.30 pm Monday
Do any of these times suit you to get your sweat on? Book via the link in our bio, see you soon!
28/08/2024
EXERCISE IS IMPERATIVE!!
We can see in this photo the incredible effects of constant muscle training on an individual as they age, keeping their bones and muscles stronger.
Strength training, as well as the obvious muscular benefits, has special added benefits including:
💪 Reducing the impact of sarcopenia (age-related muscle loss) as we get older
😴 It helps you sleep better
🩺 Keeping your heart and lungs stronger
🦵Keeping knees and back stronger
🥰 Improving your mental health
These are just the tip of the iceberg, to understand you truly have to immerse yourself in this process. Join the clinical exercise community by booking an appointment through our website today: squareonephysio.com.au, or click the link in our bio 🤩
21/08/2024
Recently, the Australian Physiotherapy Association published an article on a new care pathway for osteoarthritis (OA), highlighting the practicality and effectiveness of the GLA:D program in managing OA.
We cannot be prouder to be leading the way by having been strong advocates for the GLA:D program for five years already 🤸We run five classes per week and see excellent results first-hand!
We are over the moon that GLA:D has been published in the Australian Physiotherapy Association, the peak body representing the interests of more than 30,000 physiotherapists and their patients, as it cements its reputation in our country.
Curious to know what else we are pioneering? Follow us to discover what other revolutionary scientific programs we are championing ☝️
Read the article here https://australian.physio/inmotion/new-direction-knee-oa-care-pathway 🦴
01/08/2024
THE AUGUST CHALLENGE IS HERE! Get Ready to Feel the Burn! 🔥
Ever wondered how to define the backs of your arms? How to look and feel strong? We have.
This month, our Physios and Clinical Exercise enthusiasts are doing triceps, triceps and yep, you guessed it, more triceps.
💪 Join us as we embrace the burn and strengthen those arms like never before! The link in our bio provides the full challenge details, or you can leave a comment, and we'll DM you the link!
Every day we aim to train them longer and harder, to get them stronger and feeling their best.
💥 Follow to keep updated with our August tricep challenge and let us know how you go in the comments. Let's do this as a team 🏋️♂️💯
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 7am - 6pm |
| Saturday | 7am - 3pm |