FIT Mortlake

With the FIT challenge coming up next week, there’s some things to consider 🤔

Power through the cold and keep your fitness regimen in place 🏃🏻‍♀️🏃🏼

Our FIT classes are segmented into specific components with no two classes ever the same.

Taking on at least 2 classes per week will facilitate REAL improvements.

So don’t wish for it, work for it! 💪🏼💯

Sometimes overthinking can be to our detriment.

Let’s simplify it and just jump into whatever journey or adventure we’re scared of! 💪🏼🤠

Let’s generate some endorphins!!

One bad day could lead to many. Let’s stop it in its track and do the things that create positive energy. Exercise allows your body to release chemicals called endorphins aka the feel-good neurotransmitters 😌

Functional Fitness in your local area 🙌🏽

Keep yourself consistent 🏋🏻‍♂️

Are you new to using the bar? Our FIT instructors are trained to ensure you use correct form and technique on all lifts 🏋🏼‍♀️ meaning less risk of injury and better performance for you 👏🏼

Changing a few simple eating habits can make a big difference to your overall diet!

Here are some simple food swaps to get more nutrition from what you eat 🍏

To our fit women, our strong women, our women who show up every day and get it done! We see you, we support you, we encourage you, and we are proud of you 💪🏼🙏🏼🙌🏼