FIT Academy Mortlake

achieve specific outcomes and real measurable improvements in balance and co-ordination, strength and power, speed and agility. FIT Academy sessions will also include a diverse range of activities that will enhance the skills of members and enable them to excel in their respective sport. The FIT Academy will educate participants on the importance of discipline, respect, communication and dedication, characteristics that will not just prepare them to excel in their chosen sport but also develop as a person. In addition, the FIT Academy will focus on areas such as goal setting and the importance of healthy eating, hydration and injury prevention. To ensure academy members are progressing and developing performance testing will occur on a regular basis, this will provide objective performance measures across a range of parameters and provide important information to monitor improvements and areas for development. All FIT Academy members will also have a biomechanical movement screen completed by one of our qualified coaches to evaluate individual movement patterns and individual corrective exercises to complete. The aim of the FIT Academy is to enhance the physical performance elements and skills that are specific to sporting success while providing a supportive and positive team environment for members to grow and develop. Program Structure and costing
- 10 week terms reflecting school terms (school holiday program will run in different format)
- Testing will occur in the first week of term to evaluate performance and progress, results provided to parents.
- 3 sessions offered per week
- Option to pay weekly on a membership $35/ week or casually per session at $15/ session
- The athletic testing and report is included in the weekly membership fee or casual session fee.
- The Functional Movement Screen (FMS) report and corrective exercise program is $50 per FMS (RRP is $150), this is optional but highly recommended (refer to FMS info sheet)
- Kit Bag and either singlet or T shirt issued free with first Fundamentals
- Membership also includes membership to Fitness Local
- Sessions designed to enhance athletic performance along with skill development

- The Academy program also provides education in areas of goal setting, preparation for success, nutrition for sport, injury prevention, hydration and parent feedback methods.
- Sessions to be completed between Fitness Local Mortlake, FIT Mortlake (FIT Lair) and outdoor depending on session structure (draft 10 week program will be issued)