Home of CrossFit Hurstville - Impacting the lives of our community through Culture, Fitness and Performance since 2015!
It’s Monday. Time to get moving. 💪
Show up. Do the work. Start the week strong.
29/08/2026
Heavy lifts.
Bodyweight strength progressions.
Skill development.
Gut-wrenching metcons. 😮💨
Different challenges. Same goal — stronger, fitter, more capable humans.
That was the week at CFH.
And tomorrow, we go again. 💪
28/08/2026
CAN YOU GUESS WHERE OUR COACHES WERE BORN?
We’ve got five coaches at CFH, and every one of us was born in a different country. Think you can get all five?
Drop your guesses below 👇
Different backgrounds. Different stories. Different journeys.
And that’s something that extends well beyond our coaching team — our CFH community is made up of people from all kinds of cultures, backgrounds and walks of life.
One community. One CFH. ❤️
Answers:
🇮🇪 Paul — Ireland
🇿🇦 Kim — South Africa
🇳🇿 Destry — New Zealand
🇬🇧 Olivia — England
🇦🇺 Mitch — Australia
TRAIN WITH US - Series 10
A regular session at CFH, with Coach and Masters Games athlete Olivia O’Hara on the mic.
No special workout. No special setup. Just good training, good coaching and making the most of that Sydney winter sun ☀️
This is what training at CFH looks like.
Come train with us. DM us today!
26/08/2026
You come for the training.
You stay for the people.
You get stronger, fitter and more capable along the way.
That’s the CFH way!
26/08/2026
You come for the training.
You stay for the people.
You get stronger, fitter and more capable along the way.
That’s the CFH way!
25/08/2026
COME IN.
GET IT DONE.
LEAVE FEELING BETTER.
AM people have spoken. ☀️
We went back and asked the morning crew this time…
Turns out they’re pretty passionate about their early starts 😂
AM or PM — when are you training?
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 6pm |
| Sunday | 8am - 12pm |