Base Camp Strength & Conditioning

smile on your face. We're not your group fitness, we use a range of equipment that ensures your sessions are never the same and will always keep you guessing. We do everything from strength training, to boxing, to battle ropes, to circuits, to kettlebells, to TRXs. Our philosophy centres on delivering results-driven programs via progressive training loads. In other words, you’ll increase your capacity and capability week-to-week in 3 week blocks so that you’ll see progress in your body make up and the results you achieve. It’s the same strategy used by strength and conditioning coaches of elite sporting teams and personal trainers and is proven to work. We also think training should be fun, but at the same time challenging so you can achieve a fitter and healthier you that will have you feeling more confident than ever. No crash diets, starvation and countless hours of training, we’ll work you hard, but we’ll also show you how to push through those barriers that have held you back in the past. You’ll enjoy your training like never before and the satisfaction you’ll get from the results, will keep you craving more.