Resolute Resistance

Ross and Johnny talk about why they show up.

To feel better, look better and to be positive role models for their families. 💪

And there’s something pretty bloody good about having a mate beside you doing the same thing.

Instead of finishing the work day with a beer, come and train with your mate.

Keep each other accountable.
Push each other.
Have a laugh.
Build some muscle while you’re at it. 💪

Johnny and Ross wouldn’t give Shell a flex this time 😂 but don’t worry, we’ll be asking again in 8 weeks when they finish our 12 Week Challenge.

Let’s see what they’ve built. 👀💪



Halo Fire
Dr Cool Refrigeration

Cardio at Resolute? Yep, we do it. 😜

While resistance training is what we do best, we also know that having a level of cardiovascular fitness is important for your overall health and wellbeing.

So we incorporate touches of cardio throughout our programming — but like everything we do, we tailor it to the individual. 👌🔥

That means your effort doesn’t have to look the same as the person training next to you.

You might be working hard to improve your fitness, while someone else is starting out and building theirs gradually.

Both are exactly where they need to be. 🫶

You don’t need to get fit before you come to Resolute. That’s what we’re here to help you with. 🙌

Want to see what training at Resolute is actually like?
Reach out today to organise a discovery call or come in for a look and see for yourself! ☺️

Jen, Chloe and Tahliah are three mums who met through our Mums & Minis classes. 💚

Mums with kids of a similar age, navigating similar challenges and figuring it out together.

Supporting each other. Challenging each other. And encouraging each other to level up along the way. 🚀

Now, these three have decided to take on our 12 Week Challenge together.

Not with an all-or-nothing mindset.

Not trying to be perfect for 12 weeks.

But to build better habits, make positive changes and hold each other accountable along the way.

Because having people beside you who understand the season of life you’re in can make the journey so much more enjoyable — and so much easier to stick with.

Training is important. Nutrition is important. Habits are important.

But never underestimate the power of connection and community.

And the connection at Resolute is elite. 👌🚀🔥

Let’s go girls. 12 weeks of levelling up together. 💚

Our 12 Week Challenge starts Monday 3 August and if you’ve been sitting on the fence, now is the time to make the call.
(Nutrition & Mindset Seminar Saturday 1st August 11:30am)

This isn’t about being perfect for 12 weeks.
It’s about setting a goal that matters to YOU, making a plan and having the support and accountability around you to follow it through.

Fat loss. Building muscle. Better habits. More confidence. More consistency. Feeling stronger.

Your goal is your goal. 🫶💪🔥

We’ll help you build the plan.

We’ve packed more support than ever into this year’s Challenge — education, nutrition support, scans, professional photos, weekly check-ins, community events, Pilates, State of Nirvana, prizes, our end-of-Challenge party and plenty more.

And there are already so many members IN. 🔥

The next 12 weeks are going to pass anyway.

Where could you be by October if you decided to really go for it?

MORE THAN A CHALLENGE. A TURNING POINT.

Ready? DM us “12WC” or reach out and speak to the team.
| Starts 3 August

12 weeks was Kym’s turning point. Look what happened in the 12 months that followed. 🔥

Kym started with us just before our 2025 12 Week Challenge.

Since then, she’s lost 14kg of body fat, built muscle and become significantly stronger.

But for Kym, it was about more than physical results.

One of the biggest reasons she started was to help tackle the severe perimenopausal symptoms she was experiencing.

It wasn’t instant. There were ups and downs. But Kym stuck to the process — and 12 months later, she’s feeling better than she has in years.

The 2025 12 Week Challenge was Kym’s turning point.

Not 12 weeks to change everything.
12 weeks to start changing everything.

And now? She’s ready to level up again. 🚀

We are so damn proud of you, Kym. Kym Ando

What could your story look like in 12 weeks? And where could that take you in 12 months?

Take the chance. You won’t regret it.

Spaces are filling FAST. 🔥