Wolfe Den CrossFit

WORKOUT RELEASE // PRESSURE BAG 💣 How well do you perform under pressure? The reps keep climbing. And the bag keeps moving.

🏆 Introducing you to the *PRESSURE BAG* - one of four workouts hitting the floor at the Wolfe Den Classic 2026 on Sun 4 Oct, and released in no specific order.

The question is: how deep can you go in 8 minute?

Register now: https://competitioncorner.net/events/21897/details



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WOLFE DEN CLASSIC | Have you locked in your competition partner yet!? This pocket-rocket duo is ready to rumble for our upcoming Wolfe Den Class!! 👯‍♀️

Kira Webster | Personal Training & Nutrition Melbourne
Jen Leonard

If you missed the memo - Same s*x pairs competition on Sunday 4 October! 🔥🔥 Lock it in 🤝

Divisions:
• Male RX
• Female RX
• Male Intermediate
• Female Intermediate

📍 Wolfe Den CrossFit, Mornington
📅 Sunday 4 October 2026
💰 $160 per team
⏰ Registrations close Sunday 20 September

REGISTER 👉 link in bio or via https://competitioncorner.net/events/21897/details

Happy Birthday to Coach, Steveo! 🎉 Steve Webster One of the true OGs of Wolfe Den and a hugely valued part of our team - both as a coach and an athlete - for more than 10 years! 🖤

Steveo, keep being the kindest soul, taking on completely ridiculous challenges and workouts while casually saying, “What’s the worst that could happen?” 😂 And, of course, being the only coach we allow to get away with blasting heavy metal during class. 🤘😂

Have the best day, Steveo! We’re very lucky to have you part of the community and we can’t wait to keep throwing barbells around with you for many more birthdays! 🏴‍☠️

A big Happy Birthday to the big boss man what’s rico doing wishing you the very best day of all your favourite things from smoothies, training all day, new sneakers and golf! Thank you for all you for this community. 🖤